We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Fitness advice

mickmckenna628
Posts: 32 Member
Just looking for a little advice, been going the gym about 8 months now have managed to lose 3 stone.
I've gained about 8lb of muscle since which am happy with. However I've still got a bit of a muffin top goin on around the waist (although have gone from 38 waist to 34!! )
Just started building in a hiit session for 15 mins each morning 5 days a week hoping to start working my core does this sound right??
I've gained about 8lb of muscle since which am happy with. However I've still got a bit of a muffin top goin on around the waist (although have gone from 38 waist to 34!! )
Just started building in a hiit session for 15 mins each morning 5 days a week hoping to start working my core does this sound right??
1
Replies
-
Try Russian twists with a weight0
-
You just need to keep going. Belly fat is often the last to go. Working your core is fine, but it won't specifically burn belly fat.4
-
-
Calorie deficit for fat loss1
-
hpearce123 wrote: »Try Russian twists with a weight
no. calorie deficit for fat loss as others said.0 -
I would only do HIIT 2-3x a week, but I'd at least walk 30-40min a day regardless, even if it's just 10-15 min after each meal as well as some quality time under the barbell a few times a week.
Regarding weight loss, calorie deficit through diet and activity. There is no such thing as spot reduction.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions