Muscle recovery help!

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  • kylesmith2017
    kylesmith2017 Posts: 1 Member
    I usually just get some protein in me after workout then I have a 5-7 min cold shower.
  • Healthyhenk
    Healthyhenk Posts: 33 Member
    I have the same thing. If im on the tennis court the first runs are really bad! I look like an old men of 80 years old. I think i'll start first with drinking water. Can this be also tea or does it need to be plain water?
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    edited May 2017
    rainbowbow wrote: »
    CharlieBeansmomTracey wrote: »
    hpearce123 wrote: »
    slaite1 wrote: »
    Agreed with all of the above
    Also make sure you're getting plenty of sleep
    For me, staying active in general, drinking tons of water, taking time to cool down after a workout and getting extra sleep are all imperative to prevent "can't-even-sit-on-the-toilet-broken-old-lady-syndrome"

    Yer broken old lady syndrome worked I had a big gun bottle if water b cordial to flush any toxins feel allot better today X

    what toxins are you flushing out that your organs dont?

    I can't speak for the OP but there's still a lot of myths out there of soreness being a result of lactic acid buildup.

    Wait is it not due to the lactic acid?

    Educate me here please, I always thought it was.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Also, add magnesium. You can take a supplement tablet or eat vegetables or soak in epsom salts for that.
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