Before & After (throwback Thursday)

ktfranke

I went from 165lbs - completely out of shape and suffering from back pain... to 130lbs with more muscle then I've ever had in my life! I hope this inspires all you moms out there! You can do it!

rlynnlopez2017

You look fantastic! Great job! What was your workout routine?

jroth261

Kind of "after" I'm going for! Outstanding progress!

fancygirlsara

hzl22

Can I ask how tall are you and how long did it take you? And what was your diet like? You look great!

ktfranke

rlynnlopez2017 wrote: »

You look fantastic! Great job! What was your workout routine?

I used to do countless hours of steady state cardio and never saw any body composition changes. Until I started adding weight lifting and higher protein macros to my routine! That made a huge difference!

ktfranke

hzl22 wrote: »

Can I ask how tall are you and how long did it take you? And what was your diet like? You look great!

Thanks

My before picture was taken 7 years ago! I made lots of little changes over the years, but the biggest transformation happened just in this past two years when I started weight lifting, and being more intentional with my nutrition. Gaining muscle really changes your metabolism and gives you better results.

I am 5'7" and I typically eat about 1,800-2,000 calories a day. I aim for 35-40% protein, 30% carbs and 30-35% fats. I eat lots of eggs, chicken, turkey, fish, veggies, nuts & seeds, yogurt... typically I'll make myself sautéed peppers onions and mushrooms with grilled chicken, or a big salmon fillet with spaghetti squash or green beans... huge kale salads with sliced almonds and raisins...

hzl22

ktfranke wrote: »

hzl22 wrote: »

Can I ask how tall are you and how long did it take you? And what was your diet like? You look great!

Thanks

My before picture was taken 7 years ago! I made lots of little changes over the years, but the biggest transformation happened just in this past two years when I started weight lifting, and being more intentional with my nutrition. Gaining muscle really changes your metabolism and gives you better results.

I am 5'7" and I typically eat about 1,800-2,000 calories a day. I aim for 35-40% protein, 30% carbs and 30-35% fats. I eat lots of eggs, chicken, turkey, fish, veggies, nuts & seeds, yogurt... typically I'll make myself sautéed peppers onions and mushrooms with grilled chicken, or a big salmon fillet with spaghetti squash or green beans... huge kale salads with sliced almonds and raisins...

Awesome transformation! guess I better start hitting the weights.. thanks for the inspiration!

TheRoadDog

Gotta go back aways to find hair.

Lostinblac

Before and after 99kg. Now 76kg

Now decided to bulk a Lil.im.still 18 bodyfat but had enough lol