anger issues
EmmaCottrellluv
Posts: 689 Member
So for awhile now i have had anger issues and I need advice how to keep it under control so if u have advice or ur story and how u keep it under control I would appreciate it if u shared it thx
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Please describe how you express your anger. There are many ways to do it. What's yours?0
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Emma!!! Try hitting a punching bag.1
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Lol0
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JeromeBarry1 wrote: »Please describe how you express your anger. There are many ways to do it. What's yours?
Ok someone acts stupid I'm going off on them the littlest things tic me off u blame me for something somethings going down0 -
Caught in the blast of gamma radiation, as a brilliant scientist I became cursed to transform in times of stress into the living engine of destruction.4
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It works at the time but u need to work on not getting so mad0
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EmmaCottrellluv wrote: »JeromeBarry1 wrote: »Please describe how you express your anger. There are many ways to do it. What's yours?
Ok someone acts stupid I'm going off on them the littlest things tic me off u blame me for something somethings going down
Are they blaming you for things that aren't your fault?
Yep0 -
And that's the hard part for me I cantEmmaCottrellluv wrote: »JeromeBarry1 wrote: »Please describe how you express your anger. There are many ways to do it. What's yours?
Ok someone acts stupid I'm going off on them the littlest things tic me off u blame me for something somethings going down
Are they blaming you for things that aren't your fault?
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Then what you need to do is remove those toxic people from your life. If the issue is with others and it's affecting you, you need to make the choice to get rid of them for your mental and physical health. Easier said than done but that's a solution to bringing back your inner peace.3
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Learn some meditation skills and practice them.1
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Then what you need to do is remove those toxic people from your life. If the issue is with others and it's affecting you, you need to make the choice to get rid of them for your mental and physical health. Easier said than done but that's a solution to bringing back your inner peace.
It's like anyone in general tho0 -
mindful meditation.0
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It might be worth it to talk with a therapist. Many young people struggle with anger management, so it's not necessarily a sign of any other problems, but a therapist can help you brainstorm some ways to deal with it, and help you implement them. (My teenage son was seeing a therapist for the same kind of thing for a while, and it helped!) Talk to your insurance provider to find someone they cover, or if you're in school, you can go to the student center and get help there in finding a provider.2
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if you have anger issues like that see a dr. that can often be a sign of a mental illness.Not saying it is but it can be.Its not good for you to get angry and you should not go off on people in general.you may want to learn how to cope with people and learn how to talk to them without anger or being set off,with some people though its like they push your buttons repeatedly. some people you may have to kick to the curb.people often blame others for things they dont do because they have to blame someone as they dont want to own up to being at fault. those people are toxic and need to be avoided.0
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it's also just choosing your battles. learn which ones are worth fighting and which ones to walk away from. not everything is worth the effort spent in building, processing, expressing anger. sometimes it's better to just stop, breathe, and walk away.0
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CharlieBeansmomTracey wrote: »if you have anger issues like that see a dr. that can often be a sign of a mental illness.Not saying it is but it can be.Its not good for you to get angry and you should not go off on people in general.you may want to learn how to cope with people and learn how to talk to them without anger or being set off,with some people though its like they push your buttons repeatedly. some people you may have to kick to the curb.people often blame others for things they dont do because they have to blame someone as they dont want to own up to being at fault. those people are toxic and need to be avoided.
Thanks for the advice I might just do that I appreciate it0 -
Take a wooosahhh and chill. Most of the time the arguments aren't even worth it, its wasted energy that you could use for something more important1
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EmmaCottrellluv wrote: »CharlieBeansmomTracey wrote: »if you have anger issues like that see a dr. that can often be a sign of a mental illness.Not saying it is but it can be.Its not good for you to get angry and you should not go off on people in general.you may want to learn how to cope with people and learn how to talk to them without anger or being set off,with some people though its like they push your buttons repeatedly. some people you may have to kick to the curb.people often blame others for things they dont do because they have to blame someone as they dont want to own up to being at fault. those people are toxic and need to be avoided.
Thanks for the advice I might just do that I appreciate it
you are welcome and I second the advice on the meditation. that can help with stress.0 -
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EmmaCottrellluv wrote: »
Noooo!!! What happened?!
Something went wrong with my scholarship and they kicked me out but when summer break is over I should be attending Fresno city college1 -
I clean when I'm angry. Tbh, I need to get angry more often.4
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Avocado_AS5 wrote: »I clean when I'm angry. Tbh, I need to get angry more often.
I normally take a nap myself lol1 -
Letting people get to you is a form of control. How do you benefit by letting them get to you? You likely don't, so why bother engaging?
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition
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