Taco Chicken Salad - 227 Cal ((With Pics!))

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AshleyNPeters
AshleyNPeters Posts: 78 Member
in Recipes
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I just updated my low calorie blog with a Taco Chicken Salad recipe that was to die for! Below is the recipe along with the link to my blog that has lots of other MFP friendly recipes!

http://lowcalcook.blogspot.com/

Ingredients:

- 3/4 cup of chopped fresh tomatoes
- 1/4 cup of canned corn (rinsed)
- 1/4 cup of black beans (rinsed)
- 1/2 cup of shredded lettuce
- 3 slices of avocado
- 2 teaspoons of low sodium taco seasoning
- 2 tablespoons of light mayonnaise
- (2) 4oz chicken breasts
- 1/4 cup of fat free shredded cheese for topping

Directions:

Cook up the chicken and chop up into bite sized pieces. In a small mixing bowl, mix the mayonnaise and taco seasoning until smooth. In a larger mixing bowl, add the chicken, tomatoes, corn, beans and mayonnaise mixture. ***If you are making this and will be eating it right away, add the lettuce and avocado and sprinkle the cheese on top. ***If you are making this for the future, hold off on adding the lettuce avocado and cheese and don't add until you are ready to eat it.

Nutrition Facts - (This makes 2 servings. Nutrition information is for 1/2 of the recipe - 1 serving)

Calories - 227
Carbs - 11
Fat - 9
Protein - 27
Sodium - 579
Fiber - 4
«1345

Replies

  • luckygirl134
    luckygirl134 Posts: 42 Member
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    Sounds delicious! Thanks!
  • AshleyNPeters
    AshleyNPeters Posts: 78 Member
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    No problem! Its delicious and quick!
  • daniellesch26
    daniellesch26 Posts: 3 Member
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    Sounds great is there a way to add this to my recipes on here?
  • jaznon
    jaznon Posts: 68 Member
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    We eat so much chicken and I am always looking for more recipes! This sounds delicious! I will have to try an avocado first though...I have heard so much about them but haven't gotten myself to try them yet.
  • jenncaroon
    jenncaroon Posts: 91
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    This looks delicious! I'm thinking I'll try it for supper! Thanks!
  • AshleyNPeters
    AshleyNPeters Posts: 78 Member
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    Sounds great is there a way to add this to my recipes on here?

    Not that I know of, I would just add all of the ingredients to a "new recipe" and use it over if you keep making it. I think MFP is working on a section where you can soon share recipes. Man that would make our lives easier!
  • AshleyNPeters
    AshleyNPeters Posts: 78 Member
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    We eat so much chicken and I am always looking for more recipes! This sounds delicious! I will have to try an avocado first though...I have heard so much about them but haven't gotten myself to try them yet.

    Avacado is so good! If you've never eaten it before, try slicing it thin instead of in chunks, that way it won't be over powering :)
  • skuehn48
    skuehn48 Posts: 2,881 Member
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    bump! Looks good and sounds good.
  • hypatia67
    hypatia67 Posts: 12
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    looks great! thanks for sharing :))
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
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    OMG! That looks yummy! Thanks for posting a pic, I like to see what the finish product. :smile:
  • kmaines51
    kmaines51 Posts: 1
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    Sounds wonderful!
  • mkramarz
    mkramarz Posts: 47 Member
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    Yummy - will try it for sure -
  • exWHYzee1337
    exWHYzee1337 Posts: 96
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    this does look good I will have to try this
  • amandal00
    amandal00 Posts: 59 Member
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    This looks awesome! Thanks for the recipe!
  • cmurphy252
    cmurphy252 Posts: 279 Member
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    bump
  • mandeenicoleb
    mandeenicoleb Posts: 479 Member
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    Um. Win. Thank you! :)
  • crisbabe81
    crisbabe81 Posts: 170
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    bump
  • Rotten_Apple
    Rotten_Apple Posts: 58 Member
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    Sounds yummy!
  • DRTChic
    DRTChic Posts: 40 Member
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    Bump
  • TheMrsSpringer
    TheMrsSpringer Posts: 15
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    YUMMY!!!!!!!!! Thank you for sharing. :)

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