Helpful tips welcomed

BuBeauty01

Any tips I should know about if so I will love to hear some to assist me along the way.

livingleanlivingclean

Weigh (solids) and measure (liquids) everything you put in your mouth, use accurate entries from the database and stick to your calorie goal

bpetrosky

Read the sticky threads posted at the top of this forum. Lots of good tips there.

juliet3455

bpetrosky wrote: »

Read the sticky threads posted at the top of this forum. Lots of good tips there.

@bpetrosky is referring to the Message Boards and as an example in the General Diet and Weight Loss Help you will see a Most Helpful Posts. Which is exactly what it is.

This concept applies to most of the message boards.

There is also an evolving forum about Old Posts