Low carb

vbalchick_09

I've been eating low carb; it seems the less carbs I eat the more heartburn I get. Water ad milk makes it worse and carbs seem to make it mangeable. Thoughts?!

RuNaRoUnDaFiEld

Doesn't sound like eating low carb suits you.

Doesn't suit me either.

CodysKeto

I haven't heard of this but everyone's unique. When I eat carbs I get a headache so I started Keto and it went away. Whenever I have a carby Cheat meal it comes back. Funny how the human body works

psuLemon

vbalchick_09 wrote: »

I've been eating low carb; it seems the less carbs I eat the more heartburn I get. Water ad milk makes it worse and carbs seem to make it mangeable. Thoughts?!

Eat carbs. They aren't bad for you. They don't impede weight loss, and can actually improve health markers.

ladipoet

Hello and welcome OP. I suggest you check post your question in the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

There are lots of knowledgeable members there some of who have experience this and can speak to you question from experience.