Water or fat? Worried now!

drspoon2013

So my weight went from 59.8kg to 60.3kg then 61.2kg in two days and it has stayed there for almost 11 days, I thought it was water but now I am worried. I'm eating one meal a day and just veg as snacks and it's not budging. It is possible to gain fat that quick?

Alatariel75

How many calories are in that one meal?

drspoon2013

400-500

TavistockToad

drspoon2013 wrote: »

400-500

You're eating 500 cals a day?

Alatariel75

You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.

SLLeask

I'm worried about you. You have been obsessing over a similar weight for over a year (http://community.myfitnesspal.com/en/discussion/10401327/weight-gain-water-and-generally-feeling-rubbish), but you keep coming back asking about fluctuating by a kilo or two which you keep being told is perfectly normal for dozens of reasons.

Are you still vegan? (http://community.myfitnesspal.com/en/discussion/comment/36489566#Comment_36489566).
Do you still have the virus from 4 days ago? (http://community.myfitnesspal.com/en/discussion/10558075/weight-gain-with-a-virus).
Could it still be from the injection you had last month? (http://community.myfitnesspal.com/en/discussion/10538894/steroid-inexjtins-and-weight-gain)

Have you only been eating 500 calories a day for the past year? I think it's about time you went to speak to a professional to help you, I don't think MFP people can help you anymore as you aren't listening to them. Good luck with your worries, please get some help.

SadDolt

Alatariel75 wrote: »

You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.

fat water muscle.

SadDolt

you're prob underestimating how much you eat

AnvilHead

SadDolt wrote: »

Alatariel75 wrote: »

You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.

fat water muscle.

You can be 100% assured that OP is not building muscle eating 500 calories a day. Nor is she gaining fat. She's systematically starving and damaging herself.

TavistockToad

SadDolt wrote: »

you're prob underestimating how much you eat

I really hope so

Psychgrrl

What are your goals/stats? How tall are you and how much weight are you trying to lose?

SadDolt

AnvilHead wrote: »

SadDolt wrote: »

Alatariel75 wrote: »

You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.

fat water muscle.

You can be 100% assured that OP is not building muscle eating 500 calories a day. Nor is she gaining fat. She's systematically starving and damaging herself.

no one said she was gaining muscle. they said she wasn't going to lose fat eating that little. and i corrected them

nutmegoreo

SadDolt wrote: »

AnvilHead wrote: »

SadDolt wrote: »

Alatariel75 wrote: »

You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.

fat water muscle.

You can be 100% assured that OP is not building muscle eating 500 calories a day. Nor is she gaining fat. She's systematically starving and damaging herself.

no one said she was gaining muscle. they said she wasn't going to lose fat eating that little. and i corrected them

She said the poster won't be gaining fat at 500 calorie intake.

OP, if you are actually eating 500-600 calories per day, you are risking damage to your bones, muscles, and organs. Eat a reasonable goal and have some patience