Water or fat? Worried now!
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drspoon2013
Posts: 27 Member
So my weight went from 59.8kg to 60.3kg then 61.2kg in two days and it has stayed there for almost 11 days, I thought it was water but now I am worried. I'm eating one meal a day and just veg as snacks and it's not budging. It is possible to gain fat that quick?
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Replies
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How many calories are in that one meal?0
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400-5000
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drspoon2013 wrote: »400-500
You're eating 500 cals a day?2 -
You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.5
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I'm worried about you. You have been obsessing over a similar weight for over a year (http://community.myfitnesspal.com/en/discussion/10401327/weight-gain-water-and-generally-feeling-rubbish), but you keep coming back asking about fluctuating by a kilo or two which you keep being told is perfectly normal for dozens of reasons.
Are you still vegan? (http://community.myfitnesspal.com/en/discussion/comment/36489566#Comment_36489566).
Do you still have the virus from 4 days ago? (http://community.myfitnesspal.com/en/discussion/10558075/weight-gain-with-a-virus).
Could it still be from the injection you had last month? (http://community.myfitnesspal.com/en/discussion/10538894/steroid-inexjtins-and-weight-gain)
Have you only been eating 500 calories a day for the past year? I think it's about time you went to speak to a professional to help you, I don't think MFP people can help you anymore as you aren't listening to them. Good luck with your worries, please get some help.
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Alatariel75 wrote: »You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.
fat water muscle.0 -
you're prob underestimating how much you eat1
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Alatariel75 wrote: »You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.
fat water muscle.
You can be 100% assured that OP is not building muscle eating 500 calories a day. Nor is she gaining fat. She's systematically starving and damaging herself.1 -
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What are your goals/stats? How tall are you and how much weight are you trying to lose?0
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Alatariel75 wrote: »You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.
fat water muscle.
You can be 100% assured that OP is not building muscle eating 500 calories a day. Nor is she gaining fat. She's systematically starving and damaging herself.
no one said she was gaining muscle. they said she wasn't going to lose fat eating that little. and i corrected them0 -
Alatariel75 wrote: »You're eating 500-600 calories a day? That's desperately unhealthy. No, it sure isn't going to be fat, you're not eating enough to sustain a 5 year old.
fat water muscle.
You can be 100% assured that OP is not building muscle eating 500 calories a day. Nor is she gaining fat. She's systematically starving and damaging herself.
no one said she was gaining muscle. they said she wasn't going to lose fat eating that little. and i corrected them
She said the poster won't be gaining fat at 500 calorie intake.
OP, if you are actually eating 500-600 calories per day, you are risking damage to your bones, muscles, and organs. Eat a reasonable goal and have some patience0
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