Tuna salad
Replies
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Greek yogurt and a bit of spicy mustard, add in some chopped celery and shredded romaine0
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Greek yogurt, avacado0
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havent tried it yet, but saw a recipe on allrecipes for tuna mixed with hummus that got very good reviews.
http://allrecipes.com/recipe/202115/mayo-free-tuna-sandwich-filling/0 -
For tuna salad I use Miracle Whip Light
Never really liked mayo in my Tuna Salad. I do like mayo.0 -
Greek yogurt with fresh lemon .. half avocado half cottage cheese ..mustard or relish ..half avocado half sour cream0
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I usually eat tuna out of the can for a change rather then a protein shake. But if im making a tuna sandwich I always use mustard , if your counting calories and being picky best thing you can do is learn to love mustard. .0
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non-dairy variants for summertime? dash of EVOO, splash of lemon juice/zest, herbs of choice, minced veg of choice (celery, onion [red, white, scallion, shallot, ...], sweet peppers, cherry/grape tomatoes, etc., S&P, perhaps a little kick with spice (cayenne, red pepper flakes, chili sauce), etc.0
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I eat tuna salad at least 2x a week. Like I'm addicted. I use Duke's Light Mayo w/ Olive Oil (I'm a Southerner...it's gotta be Dukes). Maybe you could try greek yogurt? I like my tuna salad tangy so I use a lot of dill, too.0
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Avocado! yum!0
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