New - Keto Tips Appreciated

kaciecwest

Hey! I'm new to the app but I like it so far other than that it doesn't calculate net carbs.

Any helpful tips for a keto diet? Good recipes? What percent carbs, protein and fat do you use? I use 70, 25, 5.

What work outs do well with you for weight loss?

Any tips appreciated

Thanks!

dasher602014

lots of great support, resources and answers to these sorts of questions at:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

kyriggs77

Hi, I've found and saved a lot of LowCarb/Keto recipes on Pinterest. Pancakes, crepes, and flatbreads help when I'm craving carbs.

Jthanmyfitnesspal

If you go pro you can count carbs easily. Note that the key is to eat within your limit. Eating low carb is just one way to do that.

albertabeefy

Actually, MyFitnessPal will calculate 'net carbs' if you install the script and use settings that allow it.

It's all explained quite well here: http://cavemanketo.com/configuring-mfp/

kaciecwest

albertabeefy wrote: »

Actually, MyFitnessPal will calculate 'net carbs' if you install the script and use settings that allow it.

It's all explained quite well here: http://cavemanketo.com/configuring-mfp/

Have you found anything that works on the app to calculate net carbs?

WeAreTheMassacre

kaciecwest wrote: »

albertabeefy wrote: »

Actually, MyFitnessPal will calculate 'net carbs' if you install the script and use settings that allow it.

It's all explained quite well here: http://cavemanketo.com/configuring-mfp/

Have you found anything that works on the app to calculate net carbs?

Likely not, since MFP is trying to sell you a Pro subscription to get those features. You'd have to be using a hacked/modded version of the app to get extra fearures, and I don't think such a thing exist.