Find Motivation (and a 6-Week Challenge) with the Mindfulness Nerds

amylahminute

Hello. Did you know there's a group here called the "Mindfulness Nerds"?

https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds

We are all about combining the tools that MFP offers with other tools to develop good awareness of what we're eating while we're eating it and why. It's a good core group made up mostly of women in their 30s-50s who help each other overcome eating on autopilot.

We just finished the fourth week of a 10 week challenge. If you'd like to join now, you'll be starting a six week challenge and everyone will end at the same time – July 10.

All we ask if you join now is that you introduce yourself as soon as you're approved and actively participate in discussion. (We like chatty.) There's a daily check-in thread, a weekly weigh in on the day of your choice, and lots of good support.

Hope to see you there.