What part of the body do you work hardest on?

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  • FeraFilia
    FeraFilia Posts: 4,664 Member
    jtegirl1 wrote: »
    I work everything equally, as I'm pretty OCD about being proportionate, but I probably push harder on legs/glutes. I like the DOM's from hardcore leg days more than I like upper body soreness.

    I like the legs/glutes soreness better than the arms/chest/back soreness, too.

    But I'm new to strength training, and have no specific body part I prefer to work on. I'm still learning.

    I have a love/hate relationship with HIIT cardio, though. So my heart gets plenty of work.
  • captainfantastic94
    captainfantastic94 Posts: 1,745 Member
    I use the fitbod app and just workout what it tells me to work out and then run after
  • LaPrincipessaFedele
    LaPrincipessaFedele Posts: 483 Member
    Booty booty booty
  • Motorsheen
    Motorsheen Posts: 20,510 Member
    whatever the shakeweight wants to work
  • Vikka_V
    Vikka_V Posts: 9,563 Member
    While I would like to say brain, that is not true lately.

    I am really into oral health, I take excellent care of my teeth. I have a thorough routine and my hygienist loves me. I go to the dentist/hygienist 3 times a year and have considered "cheating" on them to have my teeth professionally cleaned more often.

    I am also very good with skin care.

    My current mission is to reduce fat.
  • richardpkennedy1
    richardpkennedy1 Posts: 1,890 Member
    Arms for sure
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