Keto friends

marshhmelloww

Looking for some friends that are on the keto diet, I'm on my second week and feeling great just wouldn't mind like minded friends

FireTurtle75

I'm doing the same. Down 16lbs since going keto the last 3.5 weeks. Feel free to add me.

brown46545

I started today. Having a hard time with high fat and low protein. My protein is almost as high as my fat.

marshhmelloww

I found this happend my first few days, I've figured it out now just looking at labels and portion control

dasher602014

Lots of great people and resources and friendly support (like hundreds of us) over at:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Come on in!

WRXymama

So happy to find this. I had been doing Ideal Protein, however needed to do something different (that didn't make such a huge impact on my pocket book). Today was my first day, and feeling great. Just taking a bit to get used to, such as things that were HUGE no no's on IP, I now can have doing Keto. Getting over that is proving a bit difficult.

marshhmelloww

Glad your feeling good, I found my first few days were the worst. I had the keto flu bad. Then the weekend my daughters birthday. Had a small sliver of cake not half of the cake as usual. I find you can have things in moderation, but I've completely cut out breads and pastas and such

dschuffert

I am on my fourth day and really enjoying it! Feel free to friend me.

Sabine_Stroehm

dasher602014 wrote: »

Lots of great people and resources and friendly support (like hundreds of us) over at:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Come on in!

Definitely join this group.

Danyellmp86

Just started keto today... any tips would be great! Thanks!

BedsideTableKangaroo

i've been in ketosis for 3+ months, liking it so far. y'all can add me if you want.

yanajov1402

Started last week, loving it so far!

FireTurtle75

This will sound crazy, but if you're having trouble reaching your fat calorie intake to reach your macro percentage, eat some bacon for a snack. I fall back on bacon or low carb sausage, hot dogs, sausage links, fatty ground beef, etc if I see that I'm going to be close to hitting a deficit in my fat calorie intake for the day. If you have the carbs to spare, avocado is also a good option.