workout routine
nourhanehab7
Posts: 125 Member
Hi everyone !
What is you workout routine ?
Favourite cardio ?
Let us share it ♥
What is you workout routine ?
Favourite cardio ?
Let us share it ♥
1
Replies
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I really loooooove Zumba . It is addictive0
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Cardio? Swimming is my favorite. I so badly want to love running, but I don't.1
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My go-to routine is to do the 30 minute express circuit for resistance training. Then I switch running and walking on the treadmill for 30 minutes (3 min walk/3 min run/repeat)1
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I mostly cycle...do a little hiking and rock climbing and some swimming now and then. I lift a couple days per week.1
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nutmegoreo wrote: »I so badly want to love running, but I don't.
Me too! I have tried to get into it so many times, but I detest it. Weirdly I do it on the treadmill because I have TV to distract me, but forget about running outside. I hate it so much.
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You can try your best music .nutmegoreo wrote: »Cardio? Swimming is my favorite. I so badly want to love running, but I don't.
Latin songs are so motivating
Shakira , Ricky Martin , Don omar ...
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midlomel1971 wrote: »nutmegoreo wrote: »I so badly want to love running, but I don't.
Me too! I have tried to get into it so many times, but I detest it. Weirdly I do it on the treadmill because I have TV to distract me, but forget about running outside. I hate it so much.
I prefer outside over inside. More to look at, but then you need to be weather appropriate, which is fine unless is less than -10C (Canadian winter) or above 20C (Canadian summer). So a little limited.1 -
For me, "favorite" is the one I'm doing when I'm doing it.1
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nourhanehab7 wrote: »
You can try your best music .nutmegoreo wrote: »Cardio? Swimming is my favorite. I so badly want to love running, but I don't.
Latin songs are so motivating
Shakira , Ricky Martin , Don omar ...
I started a Zombie run app. It plays music between the storyline. Still hate running!0 -
so do what you love to be able to stick to it ♥nutmegoreo wrote: »nourhanehab7 wrote: »
You can try your best music .nutmegoreo wrote: »Cardio? Swimming is my favorite. I so badly want to love running, but I don't.
Latin songs are so motivating
Shakira , Ricky Martin , Don omar ...
I started a Zombie run app. It plays music between the storyline. Still hate running!
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Love leg day at the gym. Really dislike cardio at the moment but that's probably because I'm I fit and feel like I'm getting nowhere lol1
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I'm doing at least 30 mins cardio with my lifting - prefer the elliptical but will treadmill (biking doesn't register steps on my FB so I've stopped cycling) - then I do the old school routine - day 1 back (5 exercises) / biceps (4 ex) - day 2 - chest (5 ex) / triceps (4 ex) - day 3 legs (5 ex) / shoulders (5 ex) - day 4 = rest - I usually do a longer cardio stint on rest days - usually something easy like walking a 5k - my favorite is to end my workouts in the sauna / hot tub - best part of the day! #keeprowingtheboat1
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♥0
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I started doing TRX which I like with a particular instructor at the Y. I also like this cycling class which I haven't gone to in ages because of scheduling issues, again the instructor is awesome as is his music. Zumba is super fun and I go every Monday. I want to try swimming on occasion and I enjoy walking too.1
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I do stationary bike and treadmill for my cardio workout , and lifting weights 3 times a week.1
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I use the rower and elliptical at my gym, I have a treadmill and stationary bike at home, I swim, walk sometimes. Today I am resting from strength and am going to do a little faux triathlon at home - run, bike, swim - sometime in the next hour or two.0
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Great variations to fight boredoomMelanieCN77 wrote: »I use the rower and elliptical at my gym, I have a treadmill and stationary bike at home, I swim, walk sometimes. Today I am resting from strength and am going to do a little faux triathlon at home - run, bike, swim - sometime in the next hour or two.
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I love running, I do it almost every time I workout. However, I've grown to really like strength training as well and I'm glad I started doing it! Another exercise that's fun is beating up a punching bag.1
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For me l love skipping rope. Better than running for me because there is a lot less stress on the joints and you can do it just about anywhere anytime2
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P90X monday-sat and mountain biking on weekends.
Obviously mountain biking is my favorite cardio. Itching for next weekend to come already.1 -
Swimming,(well floundering, really) water aerobics(ish), chair yoga, rowing machine. Seriously out of shape though, so everything has to be pretty modified.1
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30 day shred and spin for 30-40 minutes.1
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Zumbaaaaaaaaa0
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Boxing4
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Love the treadmill. Walking at 6 km and putting the incline up every 10 minutes for 90 minutes.1
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nourhanehab7 wrote: »Zumbaaaaaaaaa
Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!0 -
Spring/Summer/Fall...
Circuit Training 30 min
Run a mile 10 min
Speed walk/jog a mile 12-15 min (HIIT)
Circuit Training 45 min including core work
5 days a week.
Winter or Rainy days...
Circuit Training 30 min
Bowflex M5 15 minutes HIIT
Circuit Training 45 min including core work
Extra Circuit Training if I have energy left 15 min
1
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