workout routine
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P90X monday-sat and mountain biking on weekends.
Obviously mountain biking is my favorite cardio. Itching for next weekend to come already.1 -
Swimming,(well floundering, really) water aerobics(ish), chair yoga, rowing machine. Seriously out of shape though, so everything has to be pretty modified.1
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30 day shred and spin for 30-40 minutes.1
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Zumbaaaaaaaaa0
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Boxing4
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Love the treadmill. Walking at 6 km and putting the incline up every 10 minutes for 90 minutes.1
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nourhanehab7 wrote: »Zumbaaaaaaaaa
Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!0 -
Spring/Summer/Fall...
Circuit Training 30 min
Run a mile 10 min
Speed walk/jog a mile 12-15 min (HIIT)
Circuit Training 45 min including core work
5 days a week.
Winter or Rainy days...
Circuit Training 30 min
Bowflex M5 15 minutes HIIT
Circuit Training 45 min including core work
Extra Circuit Training if I have energy left 15 min
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nourhanehab7 wrote: »Zumbaaaaaaaaa
Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!
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Spliner1969 wrote: »Spring/Summer/Fall...
Circuit Training 30 min
Run a mile 10 min
Speed walk/jog a mile 12-15 min (HIIT)
Circuit Training 45 min including core work
5 days a week.
Winter or Rainy days...
Circuit Training 30 min
Bowflex M5 15 minutes HIIT
Circuit Training 45 min including core work
Extra Circuit Training if I have energy left 15 min
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nourhanehab7 wrote: »nourhanehab7 wrote: »Zumbaaaaaaaaa
Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!
Nothin' just sharing. I thought since you like Zumba so much you might like to know about another dance class that looks like fun.1 -
Favorite cardio: Orienteering. definitely orienteering. Then trail running, then cycling, then running.1
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Cardio 40% calisthenics40% olympic lifting 20%2
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I jump rope for 20 minutes, anaerobics for 1 hour and 30 minutes, punch on the punching bag for 24 minutes, and do 15 minutes of mitt work. I do this 4 days a week. I jog 4 miles 3 days of the week on each day.1
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We moved and I can't find the damn screws and things for the treadmill, otherwise I would PROBABLY run maybe once or twice a week.
Right now I'm doing a strength program 3x/week. That's always been my favorite. And some walking-but I only enjoy that with company. I also enjoy plyo-type stuff and circuits, but not doing anything like that at the moment.1 -
I am still trying to figure this out. For years, my workout routine consisted of 5 days of running plus yoga and circuit training style videos like P90X that incorporated light weights and lots of movement. Last year I upped my running to 6 days a week and stupidly let my strength training and yoga fall to the way side. Of course, I ended up with an over use injury.
Currently trying to rehab my hamstrings from tendinitis, lots of stretching and yoga and trying to figure out a good combination of cardio cross training and strength training. I tried Cyclbar and liked it, but it's expensive and I couldn't justify it with a gym membership. The Cycle classes at my gym are not as good and I really don't like the stationary bike, so I have been swimming instead. I also am messing around with P90X3 videos, which seem to have a good level of agility and balance type exercises that I know will serve me well when I finally return to running. Also trying to work in two days of heavier weight lifting. Maybe eventually I will figure out a routine!1 -
I lift.1
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nourhanehab7 wrote: »nourhanehab7 wrote: »Zumbaaaaaaaaa
Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!
Nothin' just sharing. I thought since you like Zumba so much you might like to know about another dance class that looks like fun.
0
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