workout routine

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Replies

  • nourhanehab7
    nourhanehab7 Posts: 125 Member
    leajas1 wrote: »
    nourhanehab7 wrote: »
    Zumbaaaaaaaaa

    Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!
    No , what about it ??
  • nourhanehab7
    nourhanehab7 Posts: 125 Member
    Spliner1969 wrote: »
    Spring/Summer/Fall...

    Circuit Training 30 min
    Run a mile 10 min
    Speed walk/jog a mile 12-15 min (HIIT)
    Circuit Training 45 min including core work

    5 days a week.

    Winter or Rainy days...

    Circuit Training 30 min
    Bowflex M5 15 minutes HIIT
    Circuit Training 45 min including core work
    Extra Circuit Training if I have energy left 15 min
    Great burn

  • leajas1
    leajas1 Posts: 823 Member
    nourhanehab7 wrote: »
    leajas1 wrote: »
    nourhanehab7 wrote: »
    Zumbaaaaaaaaa

    Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!
    No , what about it ??

    Nothin' just sharing. I thought since you like Zumba so much you might like to know about another dance class that looks like fun.
  • ritzvin
    ritzvin Posts: 2,860 Member
    Favorite cardio: Orienteering. definitely orienteering. Then trail running, then cycling, then running.
  • CoachFrenchie
    CoachFrenchie Posts: 135 Member
    Cardio 40% calisthenics40% olympic lifting 20%
  • eelvek22
    eelvek22 Posts: 3 Member
    I jump rope for 20 minutes, anaerobics for 1 hour and 30 minutes, punch on the punching bag for 24 minutes, and do 15 minutes of mitt work. I do this 4 days a week. I jog 4 miles 3 days of the week on each day.
  • slaite1
    slaite1 Posts: 1,307 Member
    We moved and I can't find the damn screws and things for the treadmill, otherwise I would PROBABLY run maybe once or twice a week.

    Right now I'm doing a strength program 3x/week. That's always been my favorite. And some walking-but I only enjoy that with company. I also enjoy plyo-type stuff and circuits, but not doing anything like that at the moment.
  • lporter229
    lporter229 Posts: 4,907 Member
    I am still trying to figure this out. For years, my workout routine consisted of 5 days of running plus yoga and circuit training style videos like P90X that incorporated light weights and lots of movement. Last year I upped my running to 6 days a week and stupidly let my strength training and yoga fall to the way side. Of course, I ended up with an over use injury.

    Currently trying to rehab my hamstrings from tendinitis, lots of stretching and yoga and trying to figure out a good combination of cardio cross training and strength training. I tried Cyclbar and liked it, but it's expensive and I couldn't justify it with a gym membership. The Cycle classes at my gym are not as good and I really don't like the stationary bike, so I have been swimming instead. I also am messing around with P90X3 videos, which seem to have a good level of agility and balance type exercises that I know will serve me well when I finally return to running. Also trying to work in two days of heavier weight lifting. Maybe eventually I will figure out a routine!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    I lift.
  • nourhanehab7
    nourhanehab7 Posts: 125 Member
    leajas1 wrote: »
    nourhanehab7 wrote: »
    leajas1 wrote: »
    nourhanehab7 wrote: »
    Zumbaaaaaaaaa

    Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!
    No , what about it ??

    Nothin' just sharing. I thought since you like Zumba so much you might like to know about another dance class that looks like fun.
    Thanks , I will google it

  • Rufftimes
    Rufftimes Posts: 349 Member
    Beachbody here. Currently in my last two weeks of p90x3
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited June 2017
    My workout routine varies greatly. I love variety!

    Lifting, barre, Pilates, aerobic dvd's (Beachbody, Leslie Sansone, Cathe Friedrich etc), plyometrics, body weight work, kettlebells, pole fitness classes etc.

    My favorite cardio is power walking. Not a stroll around the block, but walking briskly for miles and miles on a beautiful trail.

    Sometimes I will do intervals or I will just walk moderately at a steady pace (active rest day).

    It clears my head, has helped to improve my stamina and endurance greatly, it doesn't make me hungry and I love my results.
  • nourhanehab7
    nourhanehab7 Posts: 125 Member
    leajas1 wrote: »
    nourhanehab7 wrote: »
    leajas1 wrote: »
    nourhanehab7 wrote: »
    Zumbaaaaaaaaa

    Have you heard about the new group dance class Sh'bam? Apparently it's all the rage!
    No , what about it ??

    Nothin' just sharing. I thought since you like Zumba so much you might like to know about another dance class that looks like fun.
    Thanks aloooooot . I found Sh'bam on youtube . Love it so much

  • nourhanehab7
    nourhanehab7 Posts: 125 Member
    rainbow198 wrote: »
    My workout routine varies greatly. I love variety!

    Lifting, barre, Pilates, aerobic dvd's (Beachbody, Leslie Sansone, Cathe Friedrich etc), plyometrics, body weight work, kettlebells, pole fitness classes etc.

    My favorite cardio is power walking. Not a stroll around the block, but walking briskly for miles and miles on a beautiful trail.

    Sometimes I will do intervals or I will just walk moderately at a steady pace (active rest day).

    It clears my head, has helped to improve my stamina and endurance greatly, it doesn't make me hungry and I love my results.
    Great . Keep it up

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