It seems to never work.
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My mother years ago had a pully set tied to a doorknob. The rope went from your wrist to the pulley and back to your ankle. You would move your arm to raise your leg and vise versa.2
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leahisnotmyname wrote: »
Same!0 -
I've been doing kegels for months and am not seeing any gains. What am I doing wrong?5
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My mother years ago had a pully set tied to a doorknob. The rope went from your wrist to the pulley and back to your ankle. You would move your arm to raise your leg and vise versa.
that sounds great, actually. but it sounds great because the last time i went for a massage/bodywork, i was introduced to the incredible nirvana of 'joint distraction'.
it made me wish i was stinking rich so i could pay someone to just follow me around and gently yank on most of my joints five or six times a day.
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canadianlbs wrote: »My mother years ago had a pully set tied to a doorknob. The rope went from your wrist to the pulley and back to your ankle. You would move your arm to raise your leg and vise versa.
that sounds great, actually. but it sounds great because the last time i went for a massage/bodywork, i was introduced to the incredible nirvana of 'joint distraction'.
it made me wish i was stinking rich so i could pay someone to just follow me around and gently yank on most of my joints five or six times a day.
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Alatariel75 wrote: »
. . . oh. yeah. my security software won't let me see whatever that was, but i just re-parsed that last post in my own head and i think i can guess.
does it say 'that's what he said?' because if it doesn't i'll be disappointed.0 -
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I think you have to wear the full 1980s spandex exercise gear to get the right effect.1 -
i saw a 'thigh master' in the closest value village this evening, for a whole $4.99
kind of sorry i didn't buy it, actually. but i felt too sheepish.0
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