Hula hooping
melonmoo91
Posts: 19 Member
Will using a weighted hula hoop help
me tone my tummy??
me tone my tummy??
0
Replies
-
You mean burn the fat layer off? No but it will strengthen your core some.2
-
And possibly make your back sore until you get used to it.0
-
Hula hooping can be good cardio.....here's a group
Not real active, but some good information: http://community.myfitnesspal.com/en/group/2763-hooping0 -
I love hula hooping! It adds in some fun variety, it's cheap, and you can do it while watching tv.
I wouldn't say it's the most effective core workout, but it does get some of the smaller muscles that I don't seem to work with other exercise.0 -
If you're hoping it will help spot reduce around your waistline, unfortunately no. Genetics and a calorie deficit are pretty much what determines where fat comes off. However, hula hooping is great exercise, and a lot of fun!0
-
hula hoop works your core muscles, improves flexibility and balance.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions