Hula hooping

melonmoo91

Will using a weighted hula hoop help

me tone my tummy??

L1zardQueen

You mean burn the fat layer off? No but it will strengthen your core some.

SafioraLinnea

And possibly make your back sore until you get used to it.

TeaBea

Hula hooping can be good cardio.....here's a group

Not real active, but some good information: http://community.myfitnesspal.com/en/group/2763-hooping

Hoshiko

I love hula hooping! It adds in some fun variety, it's cheap, and you can do it while watching tv.

I wouldn't say it's the most effective core workout, but it does get some of the smaller muscles that I don't seem to work with other exercise.

dragon_girl26

If you're hoping it will help spot reduce around your waistline, unfortunately no. Genetics and a calorie deficit are pretty much what determines where fat comes off. However, hula hooping is great exercise, and a lot of fun!

WelaKelly

hula hoop works your core muscles, improves flexibility and balance.