Hula hooping

melonmoo91
melonmoo91 Posts: 19 Member
in Health and Weight Loss
Will using a weighted hula hoop help

me tone my tummy??

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    You mean burn the fat layer off? No but it will strengthen your core some.
  • SafioraLinnea
    SafioraLinnea Posts: 628 Member
    And possibly make your back sore until you get used to it.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Hula hooping can be good cardio.....here's a group

    Not real active, but some good information: http://community.myfitnesspal.com/en/group/2763-hooping
  • Hoshiko
    Hoshiko Posts: 179 Member
    I love hula hooping! It adds in some fun variety, it's cheap, and you can do it while watching tv.

    I wouldn't say it's the most effective core workout, but it does get some of the smaller muscles that I don't seem to work with other exercise.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    If you're hoping it will help spot reduce around your waistline, unfortunately no. Genetics and a calorie deficit are pretty much what determines where fat comes off. However, hula hooping is great exercise, and a lot of fun!
  • WelaKelly
    WelaKelly Posts: 3 Member
    hula hoop works your core muscles, improves flexibility and balance.

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