Is anyone doing Low Carb?

ClaireSlimForLife

Hello,
I just wondered if anyone is following a Low Carb or Low Carb High Fat plan, if so how are you doing? X

Lefty1290

Low carb since November 2015 and loving it! Yummy food, less bloating, and no eczema flare-ups. Plus, it helped me drop more pounds. I'm a fan.

Sabine_Stroehm

Join here to meet others eating low carb. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

JammyWam_Zap

I've used the low carb diet in the past and the results were great... while I kept it off. I've struggled with binge eating for a while now so gained back the weight but the diet is good for weight loss. I had lost around 60lb in four months when I was on this diet.

Wtn_Gurl

I am doing low carb, but not keto at 20 grams of carbs a day. The extra carbs make my way of eating like i am not even dieting.

ClaireSlimForLife

Sabine_Stroehm wrote: »

Join here to meet others eating low carb. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Thank you for that xx

ClaireSlimForLife

JammyWam_Zap wrote: »

I've used the low carb diet in the past and the results were great... while I kept it off. I've struggled with binge eating for a while now so gained back the weight but the diet is good for weight loss. I had lost around 60lb in four months when I was on this diet.

I would love to see your diet plan for such amazing weight loss, if I could lose 15lbs a month I would be delighted. Well done you xx

Bob314159

JammyWam_Zap wrote: »

I've used the low carb diet in the past and the results were great... while I kept it off. I've struggled with binge eating for a while now so gained back the weight but the diet is good for weight loss. I had lost around 60lb in four months when I was on this diet.

If you put all the weight back on - then low carb was not a sustainable solution for you. [BTW I'm on keto - but until I lose all the weight and keep it off - I wait and see]

Bob314159

ClaireSlimForLife wrote: »

JammyWam_Zap wrote: »

I've used the low carb diet in the past and the results were great... while I kept it off. I've struggled with binge eating for a while now so gained back the weight but the diet is good for weight loss. I had lost around 60lb in four months when I was on this diet.

I would love to see your diet plan for such amazing weight loss, if I could lose 15lbs a month I would be delighted. Well done you xx

You want to lose 15lb a month and put it back on...... strange

christinahanson89

I'm doing high protein, low carb. Low fat. 1400 calories net and have lost about 22lbs in my first month. It's just melting off. I think the initial drop is from cutting out alcohol completely (I was a heavy drinker not too long ago) and I've never tracked my food intake until now. I must've been taking in tons of Cal's before.riughly 2k a day on beer alone.

roz_of_2_boys

I'm doing keto - any diet will fail (meaning, you'll put on what you took off) if you don't stick with it. You have to find a new way of eating, not a diet. A real ketogenic way of eating is sustainable because it is adaptable to each person's needs, based on insulin response and their ability to become fat adapted. I have had amazing results. Not just inches lost, but in reversing several chronic issues I've had.

trjjoy

Oh hellllllll no!