Anyone doing or have done Fat Flush Plan

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  • paperpudding
    paperpudding Posts: 9,095 Member
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    Yes if following this diet plan worked for you and you tweaked it to suit you and you are happy paying for unneccesary supplements - that's fine.

    But the overall theory behind the plan is nonsense and any nutritious balanced diet of appropriate calorie deficit would work just as well.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    FreyasRebirth wrote: »
    I've experienced fat flushing out of my system. Just try getting your gallbladder out and eating a whole bag of potato chips.

    Not pleasant is it. My trigger is full fat dairy and I can't imagine doing it out of actual choice

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