My transformation

tahanielongacre

tahanielongacre

Sry meant to post in the pics only success thread

nutmegoreo

Nothing wrong with having your own thread! Of course, people will want to know more about how you did it. Looks like you did some hard work.

tahanielongacre

Yes sir, that was for the bb.com 250k challenge did it in 12 weeks

tahanielongacre

tahanielongacre

Sry was trying to post another pic, new to this site trying to figure everything out.

cmriverside

Hey, welcome to the site! Amazing transformation.

tahanielongacre

Thanks alot

michael1976_ca

wow amazing job congrats

mom23mangos

You did that in 12 weeks???!!! That is phenomenal. It looks like you not only leaned out, but put on a huge amount of muscle mass.

Geocitiesuser

You did that in three months? What are your before and after stats?

melissawill2017

Mad props to you! Amazing transformation!!

bele2009

Well done! Congrats

Funmiloves

wow! You are not even the same person!

slimgirljo15

..holy cow 12 weeks..thats magic. You look great . Well done

mca90guitar

12 weeks? Seriously? Teach me your ways lol

tahanielongacre

Ty guys, was doing the bodybuilding. Com 12 week transformation contest where the winner got 100k, I didn't win but was happy with my results. I lifted weights once a day but done two one hour sessions of steady state cardio on the stairmaster. Followed a low carb keto diet consisting of chicken, fish, Turkey and lean beef, I ate egg whites as my side's, no carbs except a bannana after my lifting session

bigmuneymfp

Great job ! How many calories a day?

mom23mangos

As I mentioned above I'm floored by your transformation....and I just have to ask.... (please, please, please don't be offended. I really don't want to offend you or belittle the massive amount of work and sacrifice you evidently put in)...was there any 'juice' involved? If not, I am doubly floored by the amount of muscle mass you put on. Did your weight change at all? Up? Down?

jseams1234

mom23mangos wrote: »

As I mentioned above I'm floored by your transformation....and I just have to ask.... (please, please, please don't be offended. I really don't want to offend you or belittle the massive amount of work and sacrifice you evidently put in)...was there any 'juice' involved? If not, I am doubly floored by the amount of muscle mass you put on. Did your weight change at all? Up? Down?

I'm also curious. To lose 20 pounds of fat and add 30+ pounds of lean muscle is .... "unusual" to say the least. It's a bit more than "unusual" to do so in 3 months.

Will210

jseams1234 wrote: »

mom23mangos wrote: »

As I mentioned above I'm floored by your transformation....and I just have to ask.... (please, please, please don't be offended. I really don't want to offend you or belittle the massive amount of work and sacrifice you evidently put in)...was there any 'juice' involved? If not, I am doubly floored by the amount of muscle mass you put on. Did your weight change at all? Up? Down?

I'm also curious. To lose 20 pounds of fat and add 30+ pounds of lean muscle is .... "unusual" to say the least. It's a bit more than "unusual" to do so in 3 months.

Photo looks convincing as far as the stats. As far as the time length, notice the date behind him in the before photo. I am willing to bet he has several other photos for verification for the challenge. It's on par with Body for Life challenge before/after photos.

princess0lexi

looks very nice and well built

jseams1234

Will210 wrote: »

jseams1234 wrote: »

mom23mangos wrote: »

As I mentioned above I'm floored by your transformation....and I just have to ask.... (please, please, please don't be offended. I really don't want to offend you or belittle the massive amount of work and sacrifice you evidently put in)...was there any 'juice' involved? If not, I am doubly floored by the amount of muscle mass you put on. Did your weight change at all? Up? Down?

I'm also curious. To lose 20 pounds of fat and add 30+ pounds of lean muscle is .... "unusual" to say the least. It's a bit more than "unusual" to do so in 3 months.

Photo looks convincing as far as the stats. As far as the time length, notice the date behind him in the before photo. I am willing to bet he has several other photos for verification for the challenge. It's on par with Body for Life challenge before/after photos.

I belong to BB.com and also to Meso-RX. Those results are more in line with what you see on Meso-RX... is all I'm saying.

tahanielongacre

Yes sir I have plenty of photos with the time stamp in the back ground, I personally have nothing against steroid use but did not use because it was a natural competition and supposedly they test the winners but not sure they did

JeromeBarry1

Post a new photo without your arm concealing your lower belly. Is there anything loose there?

tahanielongacre

How do I post another pic it's not showing my a file to attach

mom23mangos

tahanielongacre wrote: »

Yes sir I have plenty of photos with the time stamp in the back ground, I personally have nothing against steroid use but did not use because it was a natural competition and supposedly they test the winners but not sure they did

Your progress is truly amazing then. Hats off to you. You are going to be having people hitting you up left and right to get your advice on how to achieve the same thing. Again, I hope I didn't offend you by asking.

mom23mangos

JeromeBarry1 wrote: »

Post a new photo without your arm concealing your lower belly. Is there anything loose there?

His profile pic is without the arm and there does not look to be any loose skin that I can see. He looks great!