My transformation

tahanielongacre
tahanielongacre Posts: 13 Member
edited November 19 in Success Stories
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Replies

  • tahanielongacre
    tahanielongacre Posts: 13 Member
    Sry meant to post in the pics only success thread
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Nothing wrong with having your own thread! Of course, people will want to know more about how you did it. Looks like you did some hard work.
  • tahanielongacre
    tahanielongacre Posts: 13 Member
    Yes sir, that was for the bb.com 250k challenge did it in 12 weeks
  • tahanielongacre
    tahanielongacre Posts: 13 Member
    edited June 2017
    h9atsf8wngnq.jpg
  • tahanielongacre
    tahanielongacre Posts: 13 Member
    Sry was trying to post another pic, new to this site trying to figure everything out.
  • cmriverside
    cmriverside Posts: 34,419 Member
    Hey, welcome to the site! Amazing transformation. :smile:
  • tahanielongacre
    tahanielongacre Posts: 13 Member
    Thanks alot
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    wow amazing job congrats
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    You did that in 12 weeks???!!! That is phenomenal. It looks like you not only leaned out, but put on a huge amount of muscle mass.
  • Geocitiesuser
    Geocitiesuser Posts: 1,429 Member
    You did that in three months? What are your before and after stats?
  • melissawill2017
    melissawill2017 Posts: 1,131 Member
    Mad props to you! Amazing transformation!!
  • bele2009
    bele2009 Posts: 137 Member
    Well done! Congrats
  • Funmiloves
    Funmiloves Posts: 52 Member
    :o wow! You are not even the same person!
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    :o ..holy cow 12 weeks..thats magic. You look great . Well done
  • mca90guitar
    mca90guitar Posts: 289 Member
    12 weeks? Seriously? Teach me your ways lol
  • tahanielongacre
    tahanielongacre Posts: 13 Member
    Ty guys, was doing the bodybuilding. Com 12 week transformation contest where the winner got 100k, I didn't win but was happy with my results. I lifted weights once a day but done two one hour sessions of steady state cardio on the stairmaster. Followed a low carb keto diet consisting of chicken, fish, Turkey and lean beef, I ate egg whites as my side's, no carbs except a bannana after my lifting session
  • bigmuneymfp
    bigmuneymfp Posts: 2,235 Member
    Great job ! How many calories a day?
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    As I mentioned above I'm floored by your transformation....and I just have to ask.... (please, please, please don't be offended. I really don't want to offend you or belittle the massive amount of work and sacrifice you evidently put in)...was there any 'juice' involved? If not, I am doubly floored by the amount of muscle mass you put on. Did your weight change at all? Up? Down?
  • jseams1234
    jseams1234 Posts: 1,219 Member
    mom23mangos wrote: »
    As I mentioned above I'm floored by your transformation....and I just have to ask.... (please, please, please don't be offended. I really don't want to offend you or belittle the massive amount of work and sacrifice you evidently put in)...was there any 'juice' involved? If not, I am doubly floored by the amount of muscle mass you put on. Did your weight change at all? Up? Down?

    I'm also curious. To lose 20 pounds of fat and add 30+ pounds of lean muscle is .... "unusual" to say the least. It's a bit more than "unusual" to do so in 3 months.
  • Will210
    Will210 Posts: 201 Member
    jseams1234 wrote: »
    mom23mangos wrote: »
    As I mentioned above I'm floored by your transformation....and I just have to ask.... (please, please, please don't be offended. I really don't want to offend you or belittle the massive amount of work and sacrifice you evidently put in)...was there any 'juice' involved? If not, I am doubly floored by the amount of muscle mass you put on. Did your weight change at all? Up? Down?

    I'm also curious. To lose 20 pounds of fat and add 30+ pounds of lean muscle is .... "unusual" to say the least. It's a bit more than "unusual" to do so in 3 months.


    Photo looks convincing as far as the stats. As far as the time length, notice the date behind him in the before photo. I am willing to bet he has several other photos for verification for the challenge. It's on par with Body for Life challenge before/after photos.
  • princess0lexi
    princess0lexi Posts: 3,938 Member
    looks very nice and well built
  • jseams1234
    jseams1234 Posts: 1,219 Member
    Will210 wrote: »
    jseams1234 wrote: »
    mom23mangos wrote: »
    As I mentioned above I'm floored by your transformation....and I just have to ask.... (please, please, please don't be offended. I really don't want to offend you or belittle the massive amount of work and sacrifice you evidently put in)...was there any 'juice' involved? If not, I am doubly floored by the amount of muscle mass you put on. Did your weight change at all? Up? Down?

    I'm also curious. To lose 20 pounds of fat and add 30+ pounds of lean muscle is .... "unusual" to say the least. It's a bit more than "unusual" to do so in 3 months.


    Photo looks convincing as far as the stats. As far as the time length, notice the date behind him in the before photo. I am willing to bet he has several other photos for verification for the challenge. It's on par with Body for Life challenge before/after photos.

    I belong to BB.com and also to Meso-RX. Those results are more in line with what you see on Meso-RX... is all I'm saying. ;)
  • tahanielongacre
    tahanielongacre Posts: 13 Member
    Yes sir I have plenty of photos with the time stamp in the back ground, I personally have nothing against steroid use but did not use because it was a natural competition and supposedly they test the winners but not sure they did
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Post a new photo without your arm concealing your lower belly. Is there anything loose there?
  • tahanielongacre
    tahanielongacre Posts: 13 Member
    How do I post another pic it's not showing my a file to attach
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    tahanielongacre wrote: »
    Yes sir I have plenty of photos with the time stamp in the back ground, I personally have nothing against steroid use but did not use because it was a natural competition and supposedly they test the winners but not sure they did

    Your progress is truly amazing then. Hats off to you. You are going to be having people hitting you up left and right to get your advice on how to achieve the same thing. Again, I hope I didn't offend you by asking.
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    JeromeBarry1 wrote: »
    Post a new photo without your arm concealing your lower belly. Is there anything loose there?

    His profile pic is without the arm and there does not look to be any loose skin that I can see. He looks great!
This discussion has been closed.

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