Gaining weight post workout?

jaw170160

I've gotten closer to my goal as of late but my body wasn't what I wanted for my weight(136). So in order to replace the fat with muscle I started working out for like 30 min every day. Basic muscle exercises such as squats and leg drops. But instead of losing weight I seem to be gaining it and my stomach looks chubbier then I remember. I was wondering if I was doing something wrong or if anyone had any advice?

ashleyminnich1

Are you feeling sore? I will have a slight increase and retain some fluid after a tough workout. It goes back after a day of recovery.

RubyRuby477

Muscle weighing heavier than fat may mean you gain a little weight wise which will balance out. Maybe track your shape change with clothes or measurements while your body is adjusting to a firmer outline?

Muscleflex79

RubyRuby477 wrote: »

Muscle weighing heavier than fat may mean you gain a little weight wise which will balance out. Maybe track your shape change with clothes or measurements while your body is adjusting to a firmer outline?

no. women do not put on muscle that easily and certainly not at a rate that would outpace fat loss.

OP, how are you measuring your food intake?

cerise_noir

Muscleflex79 wrote: »

RubyRuby477 wrote: »

Muscle weighing heavier than fat may mean you gain a little weight wise which will balance out. Maybe track your shape change with clothes or measurements while your body is adjusting to a firmer outline?

no. women do not put on muscle that easily and certainly not at a rate that would outpace fat loss.

OP, how are you measuring your food intake?

This.

stealthq

And, are you eating exercise calories back? If so, how many calories have you estimated your workout is burning?

Spliner1969

Sounds like water weight.. and you need to take at least 1 rest day a week. Just my .02.

CSARdiver

First of all I have to applaud your decision to build muscle. What progressive lifting can do for aesthetics and performance is fantastic and gets people away from focusing only on weight.

Bodies tend to retain water under stress - hormonal shifts, weight loss, weight gain, exercise, etc. Give it 5-7 days and ensure you are hydrating, just don't overdo it.

Are you following a set program? If not I highly recommend you follow one that works for you - Stronglifts 5x5 is a great beginner program and very simple to follow.

WendyLeigh1119

Probably water, yes. I typically go to the gym at least 3lbs lighter (after a huge breakfast) than after I come home and haven't eaten in many hours. Especially with strength training, you can expect to hang onto several pounds after every workout. My weight doesn't truly drop back down until the weekend when I take 2 rest days.