Keto/low carb

thecrowgirl

So is there anyone on here that is doing a low carb diet/keto etc that has been doing it for 10/15+ yrs. I am curious to hear how your health is now after you have been doing the diet so long?

I have a big amount of weight to lose and am interested in doing it because of my health problems but have also heard there are dangers such as kidney stones,liver problems etc. Can anyone share their experiences with me?

dasher602014

Lots of knowledgeable, supportive people over at:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

come and join us. Terrific long term experience. Wonderful resources to look at too.

dasher602014

You may also want to look at dietdoctor.com. There are numbers of people who have been doing a ketogenic diet for years.

suzywoo72

ketovangelist.com is also a great resource

kailove

this is also what i've been doing. if i gain a little, going back to keto & low carb always works for me.

thecrowgirl

Thanks for the advice :-)