Quick belly fat loss ideas QUICKLY!!!!

JennyHsavage

2 weeks ago I had an accident and injured my self quite badly because of it, I came off my bike and broke my wrist, damaged my shoulder and shredded my hip, knee ankle and my head.... basically I look like the walking dead

TavistockToad

and yet your priority is quick belly fat loss....? :huh:

JennyHsavage

I managed to put on about a stone and need to loose it ASAP!!!

Any ideas would be much appreciated

Alatariel75

The title and the content appear unrelated?

TavistockToad

JennyHsavage wrote: »

I managed to put on about a stone and need to loose it ASAP!!!

Any ideas would be much appreciated

eat in a calorie deficit. though given your injuries i would recommend maintenance so you aren't stressing your body out further while you're healing.

JennyHsavage

TavistockToad wrote: »

and yet your priority is quick belly fat loss....? :huh:

TavistockToad wrote: »

and yet your priority is quick belly fat loss....? :huh: [/

Yes as I'm on the mend and I'm limited to what I can do with my arm. Jesus this place is full of smart arses. YAWN!!!'

JennyHsavage

TavistockToad wrote: »

JennyHsavage wrote: »

I managed to put on about a stone and need to loose it ASAP!!!

Any ideas would be much appreciated

eat in a calorie deficit. though given your injuries i would recommend maintenance so you aren't stressing your body out further while you're healing.

Thank you.

jgartenman

May I chime in as an RN? Your body needs healing as its top priority right now. The intake of protein is probably most important to assist your immune, integ and lymphatic systems with that. Restricting calories too much can really stress the healing process as someone already said. Maybe just cut carbs and really pay attention to protein.

mhwitt74

JennyHsavage wrote: »

I managed to put on about a stone and need to loose it ASAP!!!

Any ideas would be much appreciated

You should focus more on healing first. Just eat at maintenance for awhile. Besides there is no "quick" way to lose it. Calorie deficit is the way. But like I said you should focus on healing first and not worry about gaining a pound or two.

TavistockToad

mhwitt74 wrote: »

JennyHsavage wrote: »

I managed to put on about a stone and need to loose it ASAP!!!

Any ideas would be much appreciated

You should focus more on healing first. Just eat at maintenance for awhile. Besides there is no "quick" way to lose it. Calorie deficit is the way. But like I said you should focus on healing first and not worry about gaining a pound or two.

apparently if you give that advice you're being a smartarse.... :huh:

Alatariel75

6kg in 2 weeks? Good news is that, as you're injured, some of that is going to be water weight, as your muscles will be retaining fluid for repair. Worry about healing.

kristikitter

Sorry to hear about your injury, I hope you recover soon

Unfortunately you can't spot reduce. You just need to eat at a calorie deficit to lose weight, although maintenance is probably a good idea while your body is mending itself and recovering.

Getting a doctor's clearance to exercise is a good idea in a few weeks' time, although you don't necessarily have to exercise to lose the weight.

Lois_1989

JennyHsavage wrote: »

TavistockToad wrote: »

and yet your priority is quick belly fat loss....? :huh:

TavistockToad wrote: »

and yet your priority is quick belly fat loss....? :huh:

Yes as I'm on the mend and I'm limited to what I can do with my arm. Jesus this place is full of smart arses. YAWN!!!

RUDE!

Don't ask for help if you're going to be rude about it.

JennyHsavage

Thanks folks, I was cleared by the gp today. Where on earth did the sweet tooth come from lol