JUST GIVE ME 10 DAYS| Round 8
Replies
-
Your round 8, my round 2!! Hey y'all!
SW: 269
GW for R7/R2: 260
Round 7/ My Round 1 : 263.2 [-5.8lbs]
6/22 264.? [in prev post]
6/23 261.2 [in prev post]
6/24 262.2 [in prev post]
6/25 264.? [in prev post]
6/26 262.4 [in prev post]
6/27 265.6 [in prev post]
6/28 264.6 Went for a quick morning walk, since I won't be getting home until 7ish, I know I will have time for another decent walk. I thought I would be a little lighter [maybe 263 instead. . . .[longer post in last log]
6/29 262.2 Did at least 40 minutes of 2.5 speed walking throughout the day! Extremely proud of myself. I logged every thing over 100 calories in, I had one snack that wouldn't make much of a difference if it was logged. Definitely excited to enter the 50's (favorite music era
) and even though I am kinda sad about not already being in the 50s, I did not give up. <-- something I would have done any other time I was trying to "lose weight". Haven't been in the 50s since March 28th! 
6/30 262.2 Meh! I know what the problem is, it is me! When I get home from work I don't want to do annyyything
I should be happy I stayed the same, I think my TOM is on its way, so I am going to be extremely careful the next couple of days! Got myself an iced coffee, a girl's still gotta spoil herself! 
7/01
Total Weight Loss for June 2017: -6.8lbs
Y'ALLLL the weekend is here!! Oh jeez! We got this! Happy Friday! 
3 -
6/22
6/23-203.0. I know at this point it is water weight. But I will take it
6/24 202.6
6/25 204.4. Had Chinese and pizza last night. Sodium water retention weight gain
6/26 204.6
6/27 202.4 Water retention from pizza and Chinese gone. Yea !!!! Oh and I have happy scale as well. I like it easy to use
6/28. 202.6
6/29. 201.4
6/30 200.6
7/014 -
SW 259lbs
GW 135lbs
Next target 170lbs
10 day goal 174lbs
Day Weight Comments
6/22
6/23- 176.2 lbs
6/24- 174.6 lbs
6/25- 174.0 lbs
6/26- 173.8 lbs
6/27- 175.0 lbs I ate out of my IF window yesterday.
6/27- 174.4 lbs
6/29- 173.6 lbs
6/30- 171.2 lbs
7/01- going out of town and won't have a scale.
Will see you guys a couple of days late next round. Have a good holiday weekend.
4 -
GW for this round - 168
Final GW - 140
Coming in from Round 7 at 170 lbs
6/22 - 169.6 - did really well yesterday, 40 min on elliptical and food intake was on point. Expected to see a bigger loss, but I'll take it!
6/23 - 169.6 - No exercise today and pretty sedentary due to work but came in under calories.
6/24 - 168.8 - Stayed close to calories despite a friend's wedding. No "exercise" but ran my tail off getting every thing ready so all in all, I'll call that a win.
6/25 -170 - Darned scale...no exercise but nutritionally on point.
6/26 - 169.4 - Stayed under calories and did 41 minutes on elliptical. I'm trying to increase my time by 1 minute every time I do it...but can't seem to make time to do it more than 3 or 4 times a week. I'm going to lock my office door and try doing some body weight resistance exercises like plank and pushups in my office to see if that helps.
6/27 - 169.8 Went over calories slightly and no cardio yesterday. I did do my first plank in probably a year for 20 seconds and managed to squeeze out 10 pushups from my knees. Wow. I had no idea my upper body was so weak. Minimally sore but not so much I can't try again today. Already did the elliptical for 42 minutes this morning and will do my plank and pushups again when I get to work.
6/28 - 170.6 - Grrrrr wrong direction...TOM must be coming. I'm at or under calories consistently and exercising more and more.
6/29 - 169.8 - Stayed under calories and hit the elliptical for 40 minutes. I really felt crummy toward the end of that. I think I didn't have enough fuel...but later in the day I squeezed out another 10 pushups.
6/30 - 170.2 - Well that sucks...I am doing everything right. The lbs seem to be gorilla glued on.
7/1 -2 -
Started May 7 - 179
6/22 - 170.8
6/23- 172.0
6/24- 171.6
6/25 - 171.2
6/26 -172... feeling like I need a break through
6/27 -170.8
6/28 - 170.6
6/29 - 171.8...uh, ok...?
It's all good. Have you seen weight trend charts? They even out the spikes that happen for everyone. If seeing the ups are getting to you, give one of those charts a whirl.
Also - you know about squishy fat and whooshes, right? If not, google it. It's an absolutely fascinating look at why there are daily ups and downs with weight loss.
Thank you for this. I'd never heard of it and it describes what goes on with me perfectly. Reading about it made me feel more positive.4 -
SW: 202.2lbs
CW:199.4 (6/21)
R8 GW: 196lbs
6/22: 199.0 still trending down
I have a hectic day ahead and wont be able to workout so I'll make this my rest day instead of Sunday.
6/23: 200.6 yeah....not only did I not workout yesterday, I was out travelling, scared to drinking too much water, and I ate this ziti pizza slice that made me feel so heavy. I also got home at around 1am which also made me groggy this morning. Not really happy with my choices right now.
6/24: 199
6/25: 197!! Out of the house all day yesterday walking the city. Woke up and had to weigh myself again I was so surprised. This week hasn't been great for my workout schedule but I was able to fill my off days with lots of activity.
6/26 Wasn't home. No weigh-in
6/27: 197.6 Up from Sunday, but I have really been slacking on working out for these last few days
Getting back on the grind today.
6/28: 197.4 going back down. Did Insanity Fit Test yesterday and saw some good improvements, went up five reps for some of the exercises
6/29: 198.4
A whole pound over night. Not happy about that, but I worked out yesterday evening and just took a walk for lunch. Trying to make a push for these last few days, especially since I'll be traveling on Sunday and unable to workout at all.
6/30: 197.6 At least I'm back on 97. I had did Insanity and took a walk yesterday. One more day. We can do this!
7/014 -
SW 140
GW for this challenge 130 - I did 2 rounds of this, got below 130 then missed a round. I'm back up to 133.
6/22. 133.4 - ate well, below calories.
6/23. 133.2 - a tiny drop. Did a HIIT workout this morning and my goal is to get in a run tonight.
6/24 -133.2 - did long circuit training workout last night and was within calorie goal. Feeling good, though no drop.
6/25 -134.2 - aftermath of sushi yesterday, waterweight from salt retention
6/26 -135.0 - this is a trend in the wrong direction. I deserve it though after the sushi, a bit of chocolate yesterday and no workouts all weekend. Really regretting my decisions this weekend and feeling heavy and gross.
6/27 - 133.4 - ate within calories yesterday. Back to my Day 1 weight.
6/28 - 132.6 - that's the right direction! Ate within calorie goal yesterday and got in a 2-hour treadmill workout last night. Saturday sushi water weight finally gone.
6/29 - 133.0 - grrrr a few hundred over my calories yesterday and walked a lot but no intense workout. Boooohooo
6/30 - 132.6 - a few hundred cals over again but I got in an hour long run yesterday, with the fiancé biking slowly beside me!
7/015 -
SW on 6/21 141.4
GW for 7/1 138
Day Weight Comments
6/22 140.8 I was pleased with this – officially 5lbs down since I started weighing myself daily on 6/12. I took 2 half-hour walks yesterday and was below my calorie count for the day
6/23 140.2 Did a 45 minute bootcamp class last night that kicked my butt! Came in well under my calories for the day, happy to see a loss
6/24 140.2 No change in the scale, I didn’t get in any exercise yesterday so that may explain it
6/25 139.4 Reached my first mini goal, to be at my pre-pregnancy weight! Had a good day yesterday – resisted pizza and brownies at a family get together
6/26 140 A little surprised I’m up today, I had a good day yesterday... less water intake, maybe that affected it. Oh well, it’s a new week!
6/27 140.4 Not happy, the scale is going the wrong way.. and after a good day!
6/28 140 Pleased with seeing a loss today, I think my sodium intake has been too high this week, which is causing me to gain/stall out compared to the previous weeks
6/29 139.4 Yes! Back down to my lowest so far during this weight loss journey.. just in time for the weekend to screw things up! I have a wedding this weekend + it’s a long holiday weekend, it’s going to be a tough one!
6/30 139.2 A small loss, but a loss! Sooo close to my goal for these 10 days, let’s see what tomorrow brings. I was under my calories yesterday, even with enjoying a piece of pizza.. didn’t get in as much exercise as I would have liked, but that’s ok
7/01
4 -
SW from R7: 215
6/22: 216.8 -- Boo.
6/23: 215.8 -- Better, esp. considering I judged a taco contest last night.
6/24: 214.8 -- zumba and music festival today. I expect this won't last.
6/25: 214.8 -- stayed under my calories yesterday, a minor miracle.
6/26: 214.8 -- Yesterday was a damn mess. I expect the scale will react over the next couple days.
6/27: 218 -- dear god. Stayed under calories yesterday, worked out, and had a good walk.
6/28: 217.2 -- At this point I'll be happy to be back where I ended R7 at by the end of this round. Maintaining isn't the end of the world, but...I have to step it up if I want to get anywhere. Under calories, stretched (very sore) and walked yesterday.
6/29: 215 -- *sigh of relief* well under calories and worked out yesterday.
6/30: 215 -- under calories, zumba yesterday
7/01
4 -
I'm gonna try this, again. I gained weight for my 1st Round which was Round 7.
I still believe that I can do this, though. I am going to see what I can do this Round 8 -- my 2nd Round.
I must be honest... I expect it to be higher on the first day of Round 8 (my 2nd round). But, after that... I'm hoping to be down by the end of the 10 days.
Final Goal weight: maybe 98 lbs -- not really sure (sm. boned & petite)
4'11", female, 55 years old
So, my 1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
2nd Round (R8): Begin Weight: 160.2 2nd Round (R8) Goal Weight: 159.2
6/22 160.2
6/23 158.2 Wow, it really helps to follow my meal plan... duh. I've already surpassed my goal for this round, but let's see if I can stick it or get down below it.
6/24 156.8 I was pleasantly surprised as I did have a package of M & M peanuts & a sm. pkg of honey roasted peanuts. I hope that I can stick at this or get lower.
6/25 156.8 I stayed under in calories, yesterday, and am happy with being the same weight. I just don't want to go up (at this point).
6/26 156.8 I either stayed right at 1200 calories or was below, yesterday. I mean, I stuck with my meal plan (which was less than 1200 calories), but had a few bites of my husband's baked potato that had chili on it..... I'm still happy with this weight, if I can at least keep it until the end of this 10 days. (I will have surpassed my goal for this 10 day's challenge).
6/27 157.6 I'm still ok with this. I had to eat 2 of my meals very late last night. Didn't eat anything all day until after 6pm & then it was just a banana & an apple. A tough, stressful day. Then, a class... so, didn't eat more until after 11:30 at night.
6/28 156.6 Stayed under in calories, yesterday, again. I am pleased with this weight for this challenge.
6/29 156.6 Exactly the same as yesterday.
6/30 156.0 I am so happy about this, but hope that I can stick with it throughout the holiday weekend. I will tell y'all that because of this challenge...I resisted a Hostess Cupcake!!! That was hard!
7/01 No access to scale.
I surpassed my goal for this challenge round! I am so thrilled! (but nervous about the holiday weekend...)
Best wishes to all!
Linda (Elbee1)4 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
6/22 139.0 Lost 3lbs in round 7 by watching my carbs. Trying to stay around 20g.
6/23 139.4 Had family over for dinner last night for Chinese food and drinks. I tried to stay mindful by not eating carb-filled fried rice, chow mein & General chicken. Skipped beer and opted for diet mixed drinks & wine.
6/24 Out of town with no scale
6/25 Out of town with no scale
6/26 140.0 Weekend is over; time to get back at it.
6/27 140.2
6/28 139.0
6/29 139.8 Too much sodium and snacking last night
6/30 138.8 Whoosh! Thanks for the info @ck2d
7/014 -
I'm in.
06/20 - 146.6
06/22 - 146.6
Day Weight Comments
6/22 - 144.8 at 5:00 a.m.
6/23 - 145.0 at 6:00 a.m.
6/24 - 145.0 at 5:00 a.m.
6/25 - 144.2 at 5:00 a.m.
6/26 - 144.0 at 5:00 a.m.
6/27 - 143.0 at 7:00 a.m.
6/28 - 143.6 at 6:00 a.m.
6/29 - 144.4 at 5:00 a.m.
6/30 - 143.4 at 6:00 a.m.
7/04 -
SW: 256
Round 7: 240.4 [-2.4 lbs]
6/22 - 239.6 New decade.
6/23 - 239.6
6/24 - 239.0
6/25 - 241.2 - poor sleep, does it to me every time
6/26 - 240.4
6/27 - 240.6
6/27 - 240.2
6/29 - 237.4 - super stressful week - I think this is as much as a blip as the jumps are and I'll be back up tomorrow
6/30 - 239.4
7/011 -
6/22: 169.8 - had a great work out last night, but it left me half dead today. haha.
6/23: 170.0 - way over my sodium yesterday.
6/24: 167.8! - killer workout last night.
6/25: 168.2 - take out for dinner last night. Wasn't over calories, but prob was over sodium. Also, slept in.
6/26: 167.4 - TOM is here and I feel like reheated death so that's a thing. Let's see if I can hold to 167 or below.
6/27: 167.4 - holding steady.
6/28: 167.4 - I guess at least my weight is steady?! Hoping to drop tomorrow.
6/29: 167.2 - a small drop, but I'll take it. Been struggling to stay under calories so that's today's goal.
6/30: 166.2 - was upset/sick yesterday. Seems to have done wonders for my weight at least.
7/01
One day left everyone! We can do it!4 -
R8 SW 354.2
This will be my first 10 day challenge. Goal is to log everything, drink more water and up my activity level.
6/22 354.2
6/23 355.8 ate 4 chick-fil-a cookies and some ice cream plus no exercise
6/24 354.0 did some walking and drank lots of water
6/25 355 I had fast food and did some late night snacking.
6/26 353.8 better today, went walking
6/27 353.4 did more walking today and plenty of water
6/28 350.8 I'm anticipating Thursday thru Sunday; the days I usually fall off track. I need to make some plans to have some self control this weekend; there's a bday party on Sat. I will try not to eat out before then.
6/29 349.2
6/30 351.6 meh, midnight Taco Bell run for a double chalupa; it is what is.
7/014 -
Starting weight 148
Starting weight end of Round 7 Challenge 134.4
Goal weight 132
Ultimate goal 130
6/22 - 134.8 not really sure why, but hopefully tomorrow it will be below my starting weight of 134.4 from the end of Round 7. Got in my 5 mile run this morning as the heat was rising in So. Fl.
6/23 - 133.8 wish I didn't have 1 pound swings. I want to maintain this weight throughout this challenge and end a little lighter. My goal is 1-1.5 pounds per 10 day challenge. Working hard and being mindful. Happy Friday everyone!
6/24 - 134.2 Continue to be mindful. Going to a nutrition lecture this morning. Hoping to gain some insight.
6/25 - 136.2 Does not surprise me. I had a very good full meal at Bonefish Grill last night. Back in the saddle this morning. Finished my 5 mile run and back to mindful eating. We all need a cheat meal every now and then. Happy Sunday all!
6/26 - 133.8 Makes me do a Happy Dance on Monday. The more I come back to that number, the more I know it will stick. Off to the 9:45 class at the gym. And mindful eating
6/27 - 133.6 Getting ready to go to the gym
6/28 - 133.2 I changed the batteries in my scale, so hoping that has nothing to do with the drop (but I am a leary believer). I work out hard and try to be mindful of my eating. Hoping it stays tried and true. Would love to see 133# at the end of this challenge
6/29 -134.4 Fish tacos last night! Let's hope this is not going to stick (I don't think it will). But I do have Happy Hour with a good friend lined up tonight. And only 2 days to finish strong I got my 5 mile run in. And fit into a skirt today, that hasn't fit in a long time. So, I know I am headed in the right direction. We will see, it's a lot of persistence and perseverance.
6/30 - 133.4 Happy Hour last night w/restraint. Finished my class at the gym. Happy Friday all❤️7 -
Start weight: 279
Current weight: 273.6
Current Goal weight: 270
Long term goal: 135
Round 4 278.0
Round 5 275.6
Round 6 273.2
Round 7 273.6
6/21 273,6 Husband went into hospital on the 19th for colostomy and port. I stayed the week with him.
6/22
6/23
6/24
6/25
6/26 272.2 First day home and first day of chemo for husband. Surprised I lost any weight at all in last week.
Now to get back on track.
6/27 272.0
6/28 272.2
6/29 272.3
6/30 273.0 guessing the stress of having to move and husbands cancer is trying to take over. Will take extra time for a walk and bring the emotional eating under control.
7/14 -
SW: 283
6/21/17 weight: 270.4 lbs.
6/22 SW 270.4 -- Goal for 10 days: be in the 260s.
6/23 274 --yes the scale is still giving somewhat random numbers but most of that +4 (!) pounds is Chinese Take Out and the extra bottle of water I drank with it. Gonna buy a new scale today so who knows what tomorrow will bring.
6/24 271.0 -- new scale and still getting rid of the water weight from that Chinese Take Out. Going to try starting a little exercise today.
6/25 272.8 -- THEM THAT PLAYS PAYS! Okay so how about unsalted tortilla chips upon which I sprinkled salt ... and then that dill harvarti binge late at night? So at least I recorded the binge with breakfast today and will stay within calorie limits even including that extra cheese! Tonight, I go to bed rather than munch late at night!
6/26 270.8 -- almost back where I started. Phew. Behave right, Heidi, and there's still hope of reaching the 260s in this challenge!
6/27 270.2 -- Contented sigh.
6/28 269.8 --New second digit. 2-seven-0 turns into 2-six-9. Must hold on with grasping fingers as it struggles to get away! Epic battle to ensue!
6/29 270.4
6/30 271.2 -- Chinese takeout again. This does not bode well for the six being back for tomorrow but at least I saw it!
7/013 -
SW: 234 lbs (June 19, 2017)
GW1: 199
GW2: 160
Round 8 goal: 4 lbs (I always lose weight super fast when I first start eating healthy so thinking 4 lbs is reasonable)
June 21: 230.2 lbs
Day Weight Comments
6/22 - 229.4 lbs
6/23 - 228 lbs.
6/24 - 228 lbs
6/25 - 227.6 lbs.
6/26 - 227.6 lbs
6/27 - 227.2 lbs - slow and steady. Also been eating over sodium so that's probably not helping.
6/28 - 226.4 lbs - stayed within cals last night but was sooo hungry all day until i ate a massive meal at night.
6/29 - 225.2 lbs - my scale died yesterday morning and i figured the drop i saw yesterday was to fix the results I was seeing for the few days before that. NOPE. A nice big drop this morning. Officially lost 20 lbs today from my starting weight set 2 years ago.
6/30 - 223.8 lbs - soooo another huge drop. not sure why. I eat 1500 cal...I know my new job is very physical and I may have to consider upping my MFP from sedentary to active to help slow the loss down if it continues like this.
7/014 -
I am also in for another round (round 9)! Found this really helped with accountability and I enjoyed coming in to post.
2 -
6/21/17 weight: 136.6 lbs
GW: 132 lbs to start with
Ultimate goal 120 lbs
6/22: 134.4 lbs I was pretty excited this morning, my scale hadn't moved for quite a while before today!
6/23: 134.2 lbs Still going in the right direction. Ate well yesterday, but didn't have time to exercise, it was a busy
day!
6/24: 133.2 lbs Getting closer, the trick will be to keep it that way
6/25: 133.2 lbs
6/26: 133.2 lbs
6/27: 133.2 lbs I seem to be in a holding pattern. Time to get a work out in!
6/27: 134 lbs jinxed myself
6/29: 133.8 lbs
6/30: 133.8 lbs another holding pattern...
7/012 -
Round 7: 172.3
First goal: 170
6/22 - 171.9 > Well this was a surprise this morning!! Made the kid walk up the steepest hill in town with me.
6/23 - 172.1 < Huge after dinner hike and a Berry Protein Smoothie for dessert. Was a good day.
6/24 - 170.9 > Getting so close. Had a nice walk and (2) glasses of wine. Great evening and SO is home ❤️
6/25 - 172.0 <
6/26 - 172.4 < Ugghh a busy weekend with Wine and BBQ salads etc on both days!! I'm getting back on track and SO is away for at least 21 days ... I do amazing with my calories when he's gone. lol Hoovering above my 170 mark would like to hit this soon.
6/27 - 172.7 > Huh? Well this is the wrong direction. Thought I cut some cals and although felt lazy crawled off the couch and went for a long walk. Tomorrow is my weigh-in day lets hope this is a sodium build up. (fingers crossed lol)
6/28 - 172.2 < Working out all the weekend fun, sadly the weekend is just around the corner again. 20,000 steps last night of the biggest hills in town and hot out too!!
6/29 - 171.4 < I even had a cupcake!! BBQ tomorrow and I work in the morning so I doubt I'll fit in a long walk, Saturday I'll have to make up for it. Hope I can limit my calories and try and stay away from overly salty foods (Not a hope)
6/30 - 170.1 < ..... (.1) from my goal (.1)!!! BBQ's and fun all weekend so holding on to this is going to be rough... But I want it!! So we will see what happens.
7/014 -
Day Weight Comments
6/22-166.0
6/23-166.0
6/24-166.0/ I was reading and seen someone mention there scale was acting winky and needed new batteries, so I thought maybe mine is too. I weighed 164 then 166 today.... So I will see tomorrow what the difference is.
6/25-166.4/ I guess the batteries were good, still hanging on to the same number. Better then going up on a weekend.
6/26-166.6/ I think I need a new scale it gave me 4 random numbers so I picked the one that was similar to other days ugh. I had an awesome moment I fit into a size 9/10 and I haven't been in that size since 8th grade and I'm not 32 woohoo
6/27-165.2 woohoo
6/28-164.8 finally back down to where I was a last tuesday! Going in the right direction.
6/29-165.4 ice cream Sunday and carne asada tacos but it was yummy
6/30-165.4 completely impressed! My steps were low dinner at a Mexican restaurant and stone cold ice cream afterwards. Wowzers.... I'm liking the squishy fat and woosh theory.
7/011 -
Looks like a great group.. looking forward to joining Round 9.
* Will that start the 1st or 2nd?1 -
@cyranda63 I assume you will be starting round 9 on the 2nd?
I'm looking forward to it. I need the accountability. Especially with the holiday coming up1 -
@everher and @azsundancer I emailed Hillcrestbaby, who normally does the 10 days, as she is on vacation. If she doesn't respond I will post it tomorrow sometime. One of us will have a new round before July 2nd.2
-
This is my 4th block of 10 days. A little public accountability is not a bad thing at all. That, plus seeing how others are doing, is motivating for me. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.
When I came back to MFP approximately 10 weeks ago I weighed 300 lbs. I've weighed myself almost every day, taken measurements every Monday, and recorded my food & exercise every day. I'm also keeping track of days since I last had alcohol, since I know only too well that drinking (besides being empty calories) always leads to eating that has nothing to do with being hungry.
I didn't do as well as I had hoped to in the first 10 day challenge. I did better in the second 10 days. I derailed a bit in the third. The Father's Day weekend-long party didn't help. I am resolved to do better this time.
Day Weight Comments
06/21 287 lbs. My weight at the end of the last challenge
06/22 286 lbs. Good to see it going down a lb.
06/23 285 lbs. A pleasant surprise 2 days in a row with another lb.
06/24 284 lbs. Yes! The damage from the Father's Day weekend-long food & booze festival is behind me.
06/25 284 lbs. Considering things I ate yesterday no change is OK.
06/26 284.5 lbs. Weekend gain.
06/27 284 lbs Back to the grind on Monday.
06/28 283.5 lbs. My measurements (taken weekly) are down too.
06/29 283 lbs. Liking this round for sure!
06/30 283 lbs. No change.
07/01
My net loss over 3 previous consecutive 10 day challenges: 2 lbs.
Loss so far this 10 day challenge: 4 lbs.4 -
@everher and @azsundancer I emailed Hillcrestbaby, who normally does the 10 days, as she is on vacation. If she doesn't respond I will post it tomorrow sometime. One of us will have a new round before July 2nd.
Thank you!2 -
Day Weight Comments
6/22-193.6
6/23-192.2
6/24-192.2
6/25-192.8
6/26-193.2
6/27-194.2
6/28-192.4
6/29-192.2
6/30-192
7/01
2 -
6/24 185.5
6/25 185.5
6/26 184.0
6/27 183.0
6/28 183.0
6/29 182.0 I can't believe it! I never lose weight like this. But this is also the first time I'm weighing and measuring EVERYTHING consistently. I think in the past when I've tried to lose weight I had the mentality of, 'it's just an apple, it's just an extra bite, it's just another scoop, etc.' Well all those extra 'it's justs' add up! Lol
6/30 182.03
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions