JUST GIVE ME 10 DAYS| Round 8

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Replies

  • cyranda63
    cyranda63 Posts: 614 Member
    jackinorrie wrote: »
    This is AWESOME!!!! I know it's late, but can I post my weights and join in this round?? I have each weight.

    <3 Thanks @my3boys424 for mentioning it on the Biggest Loser - Jacki

    Yes, join anytime!
  • ck2d
    ck2d Posts: 372 Member
    SW: 256
    Round 7: 240.4 [-2.4 lbs]

    6/22 - 239.6 New decade.
    6/23 - 239.6
    6/24 - 239.0
    6/25 - 241.2 - poor sleep, does it to me every time
    6/26 - 240.4
    6/27
    6/27
    6/29
    6/30
    7/01
  • everher
    everher Posts: 909 Member
    Good to see everyone back for Round 8 and good to see some new faces as well! Now let's rock this. B)

    6/22: 169.8 - had a great work out last night, but it left me half dead today. haha.
    6/23: 170.0 - way over my sodium yesterday.
    6/24: 167.8! - killer workout last night.
    6/25: 168.2 - take out for dinner last night. Wasn't over calories, but prob was over sodium. Also, slept in.
    6/26: 167.4 - TOM is here and I feel like reheated death so that's a thing. Let's see if I can hold to 167 or below.
    6/27
    6/28
    6/29
    6/30
    7/01


  • Treehugger_88
    Treehugger_88 Posts: 207 Member
    SW 140
    GW for this challenge 130 - I did 2 rounds of this, got below 130 then missed a round. I'm back up to 133.

    6/22. 133.4 - ate well, below calories.
    6/23. 133.2 - a tiny drop. Did a HIIT workout this morning and my goal is to get in a run tonight.
    6/24 -133.2 - did long circuit training workout last night and was within calorie goal. Feeling good, though no drop.
    6/25 -134.2 - aftermath of sushi yesterday, waterweight from salt retention
    6/26 -135.0 - this is a trend in the wrong direction. I deserve it though after the sushi, a bit of chocolate yesterday and no workouts all weekend. Really regretting my decisions this weekend and feeling heavy and gross.
    6/27
    6/28
    6/29
    6/30
    7/01
  • KayHBE
    KayHBE Posts: 906 Member
    Round 7: 172.3
    First goal: 170

    6/22 - 171.9 > Well this was a surprise this morning!! Made the kid walk up the steepest hill in town with me.
    6/23 - 172.1 < Huge after dinner hike and a Berry Protein Smoothie for dessert. Was a good day.
    6/24 - 170.9 > Getting so close. Had a nice walk and (2) glasses of wine. Great evening and SO is home ❤️

    6/25 - 172.0 <
    6/26 - 172.4 < Ugghh a busy weekend with Wine and BBQ salads etc on both days!! I'm getting back on track and SO is away for at least 21 days ... I do amazing with my calories when he's gone. lol Hoovering above my 170 mark would like to hit this soon.

    6/27
    6/28
    6/29
    6/30
    7/01
  • eyer0ll
    eyer0ll Posts: 313 Member
    SW from R7: 215

    6/22: 216.8 -- Boo.
    6/23: 215.8 -- Better, esp. considering I judged a taco contest last night.
    6/24: 214.8 -- zumba and music festival today. I expect this won't last.
    6/25: 214.8 -- stayed under my calories yesterday, a minor miracle.
    6/26: 214.8 -- Yesterday was a damn mess. I expect the scale will react over the next couple days.
    6/27
    6/28
    6/29
    6/30
    7/01





  • ehseeker
    ehseeker Posts: 515 Member
    nikki062181 wrote: »
    GAME ON!
    I need a support system in my life. It's hard to exercise and change the way you eat when you're the only one in a family of 5 that wants to make changes. That makes it even more difficult to stay accountable, and I need that. I hadn't felt right in about 6 months. I was so fatigued and being a teacher, a Mom of 3, and taking care of my niece and nephew so their parents can work, I need all the energy that I can get. Yet, I was falling asleep as early as 6:30, and I felt like I didn't sleep at all when the alarm went off at 6. I started noticing that my left arm started to tingle and become numb. Then, it spread down my left side and all the way down to my toes. My grip was weaker, and I was struggling to open jars. I finally went to the doctor, and I found out I have a B12 deficiency due to taking medication prescribed from my specialist for GERD. I also discovered that my LDL (bad cholesterol) was better than it has been, but it was still bad, and my HDL (good cholesterol) was too low. It was recommended I lose 7 -10% of my body weight, take 1000 B12 supplement, and exercise 30 minutes a day for a total of 150 minutes a week. So, here I am...trying to improve my health. It isn't an easy thing to do, so I wanted to be a part of something that would keep me motivated and support me along the way. I want to stay on the wagon. I need to. When I started my weight loss journey, I was 202 lbs. This is my first round doing the 10 day challenge. With that being said...
    06/22: 195
    06/23: 193.5
    06/24: 192.5
    06/25: 191.5 I AM THRILLED! I JUST HIT MY 10 LB. MARK.
    06/26: 193.5 I AM BUMMED! Sometimes, I think that weighing myself every day is bad for my mental health because when I see the numbers on the scale go up, I get incredibly upset. However, it's almost like this compulsive thing that has me going back down to the scale every single morning to see if anything has changed at all. Today, is one of the days that I wish that I never would have looked. I stayed under my calorie intake yesterday, but I must be truthful, I had a slice of my own birthday cake. It's almost 500 calories alone for this cake! Also, since I exercised 6 days straight, I gave my body an active resting day. Now, I feel so guilty. I pushed myself to do an hour of cardio and upper body strength this morning, and I feel sick, sick, sick to my stomach. It's awful!

    Calm down. Everyone fluctuates: hormones, water retention, too much sodium, whatever. Remember who won the race? The turtle. Of course we all hate to see the numbers go up but try to assure yourself that they will go down. Keep at it and they will.
  • everher
    everher Posts: 909 Member
    nikki062181 wrote: »
    GAME ON!
    I need a support system in my life. It's hard to exercise and change the way you eat when you're the only one in a family of 5 that wants to make changes. That makes it even more difficult to stay accountable, and I need that. I hadn't felt right in about 6 months. I was so fatigued and being a teacher, a Mom of 3, and taking care of my niece and nephew so their parents can work, I need all the energy that I can get. Yet, I was falling asleep as early as 6:30, and I felt like I didn't sleep at all when the alarm went off at 6. I started noticing that my left arm started to tingle and become numb. Then, it spread down my left side and all the way down to my toes. My grip was weaker, and I was struggling to open jars. I finally went to the doctor, and I found out I have a B12 deficiency due to taking medication prescribed from my specialist for GERD. I also discovered that my LDL (bad cholesterol) was better than it has been, but it was still bad, and my HDL (good cholesterol) was too low. It was recommended I lose 7 -10% of my body weight, take 1000 B12 supplement, and exercise 30 minutes a day for a total of 150 minutes a week. So, here I am...trying to improve my health. It isn't an easy thing to do, so I wanted to be a part of something that would keep me motivated and support me along the way. I want to stay on the wagon. I need to. When I started my weight loss journey, I was 202 lbs. This is my first round doing the 10 day challenge. With that being said...
    06/22: 195
    06/23: 193.5
    06/24: 192.5
    06/25: 191.5 I AM THRILLED! I JUST HIT MY 10 LB. MARK.
    06/26: 193.5 I AM BUMMED! Sometimes, I think that weighing myself every day is bad for my mental health because when I see the numbers on the scale go up, I get incredibly upset. However, it's almost like this compulsive thing that has me going back down to the scale every single morning to see if anything has changed at all. Today, is one of the days that I wish that I never would have looked. I stayed under my calorie intake yesterday, but I must be truthful, I had a slice of my own birthday cake. It's almost 500 calories alone for this cake! Also, since I exercised 6 days straight, I gave my body an active resting day. Now, I feel so guilty. I pushed myself to do an hour of cardio and upper body strength this morning, and I feel sick, sick, sick to my stomach. It's awful!

    The scale used to be my worst enemy. At some point, I realized my weight was just going to fluctuate and that was okay. I use a trending app like a lot of people here do (it's called Happy Scale by the way) and it helps me to realize and accept that my weight fluctuates, but I'm still going down!

    TL:DR - Don't worry. You got this.
  • ck2d
    ck2d Posts: 372 Member
    FAR_from_FAT wrote: »
    I think I need a new scale it gave me 4 random numbers

    Or new batteries?

  • FAR_from_FAT
    FAR_from_FAT Posts: 100 Member
    I changed the batteries yesterday
  • Efie50
    Efie50 Posts: 31 Member
    Started May 7 - 179

    6/22 - 170.8
    6/23- 172.0
    6/24- 171.6
    6/25 - 171.2
    6/26 -172... feeling like I need a break through
    6/27
    6/27
    6/29
    6/30
    7/01
  • fludderbye
    fludderbye Posts: 457 Member
    6/22
    6/23-203.0. I know at this point it is water weight. But I will take it
    6/24 202.6
    6/25 204.4. Had Chinese and pizza last night. Sodium water retention weight gain
    6/26 204.6
    6/27
    6/27
    6/29
    6/30
    7/01
  • everher
    everher Posts: 909 Member
    @efie40 I'm sure your breakthrough is coming! Seemed like I was stuck at 170-172 for forever. Finally getting down below that range now.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,208 Member
    It is. Just google it or search in the App Store.
  • krea4
    krea4 Posts: 1,823 Member
    Average weight round 7 = 143.22
    Total loss day 0 - 10 = -0.8
    6/21: 143.8

    6/22: 142.2
    6/23: Party night so missed weight in
    6/24: 143.6
    6/25: 144.2 whoops
    6/26: 142.4
    6/27:
    6/28:
    6/29:
    6/30:
    7/01:
  • AmasMomma
    AmasMomma Posts: 134 Member
    R8 SW 354.2
    This will be my first 10 day challenge. Goal is to log everything, drink more water and up my activity level.

    6/22 354.2
    6/23 355.8 ate 4 chick-fil-a cookies and some ice cream plus no exercise
    6/24 354.0 did some walking and drank lots of water
    6/25 355 I had fast food and did some late night snacking.
    6/26 353.8 better today, went walking
    6/27
    6/27
    6/29
    6/30
    7/01
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