Keto doable as a Pescetarian?

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AlishaBaxmann
AlishaBaxmann Posts: 29 Member
in Health and Weight Loss
Hey guys, I've been pescetarian for a few months now, probably around 5. I am 5'0.75" F 22, currently 132 lbs and want to be 110 lbs.

Here are my macros:
* 1200 kcal
* 25g Carbohydrates
* 80g Protein (60g min, 99g max)
* 87g Fat (39g min, 111g max)

Will the keto diet be doable as a pescetarian?

Replies

  • theloislane
    theloislane Posts: 3 Member
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    That all seems a little bit drastic to me. If you look like that in the picture then I would say 110 is too little, imho. Check out this seafood chart and there is an app too with Seafood Watch, love them. www.seafoodwatch.org/seafood-recommendations/consumer-guides
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    It's doable. I've seen keto vegetarians even. It's the keto vegans that have the toughest time but I've seen a few do it.

    Do you also eat dairy and eggs? If so it should be fairly easy to rely on seafood for your main protein.

    Try the Low Carber Daily group for support and ideas. Good luck.
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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