A mile a day for July.
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firef1y72
Posts: 1,579 Member
in Challenges
So going to set my self a challenge for July, to run at least 1 mile a day, even on days when I have three classes and PT. In fact the full challenge is 1 mile a day and 50 miles for the month. It'll be interesting to see if my speed for the mile improves and if so by how much.
Anyone want to join me?
Anyone want to join me?
2
Replies
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I would do a mile a day with you.0
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Are you currently a regular runner?1
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Yeah im in0
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TavistockToad wrote: »Are you currently a regular runner?
Yep I run 3-4x a week, distances up to 15km, plus regularly run the 1.5km down to the gym as a warm up before lifting.0 -
I'll join you0
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So today is day 1, and I've just got back from parkrun. Not my fastest 5K time, but still really proud of myself today. I ran 2.5km without stopping (I usually Jeff) and only walked for a total of 5mins out of 35. Got a 1 mile and 2 mile pr and managed to sprint over the finish line.
1.7.17 - 3.1miles
Total - 3.1 miles2 -
That sounds like a wonderful challenge and one I am sure you will achieve0
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Sounds great The rainy season is about to hit here in Korea (seriously like the next 15 days all look like rain lol), so I'll be doing a lot of indoor walking videos. Today was Leslie Sansone 3 Miracle Miles~1
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I'm in. Sounds like a good goal!0
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Day 2 and today I did 1.5 miles in a country park including some hill sprints. Again managed to run the 2.5km without stopping and again not fast.
1.7.17 - 3.1miles
2.7.17 - 1.5miles
Total - 4.6 miles0 -
I'm in!0
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I am in !So going to set my self a challenge for July, to run at least 1 mile a day, even on days when I have three classes and PT. In fact the full challenge is 1 mile a day and 50 miles for the month. It'll be interesting to see if my speed for the mile improves and if so by how much.
Anyone want to join me?
0 -
Day 3 and today I did the route that I did when I first started C25K a year ago only today I ran the whole way in 20 minutes. Not fast I know but still it was a little further than I went without stopping on Saturday and Sunday at 2.65km.
1.7.17 - 3.1miles
2.7.17 - 1.5miles
3.7.17 - 1.6miles
Total - 6.2 miles
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I'll join if it's not to late. I did a 5K today.1
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I'll join! I'm not a runner, but i'm trying to get back into walking.
I'm going to keep a running total:
7/3 - 1m1 -
danavelling wrote: »I'll join if it's not to late. I did a 5K today.
Of course it's not too late. Welcome0 -
shandy82165 wrote: »I'll join! I'm not a runner, but i'm trying to get back into walking.
I'm going to keep a running total:
7/3 - 1m
Welcome.0 -
danavelling wrote: »I'll join if it's not to late. I did a 5K today.
Of course it's not too late. Welcome
What's advocare?
It was actually a trainer that suggested it as I ran out of steam while attempting a pr on the deadlift. He didn't recommend any particular brand, but I've tried a couple now. one i didn't like too much because it made me itch and feel like i was on speed. The other didn't give me as big a boost but did something and helped me push out an extra couple of reps. Trying another today and then I'll decide which (if any ( I'll use regularly)0 -
Proud of myself that I got up and did my mile even with the holiday today.
7/3 - 1m
7/4 - 1m1 -
Day 4 was yesterday and I ran the mile to the gym before lifting then goodness knows how far the instructor at boxercise made us run. Not been for an official run today yet, but again PT had me sprinting this morning, got the 2 mile run to zumba later too.
1.7.17 - 3.1miles
2.7.17 - 1.5miles
3.7.17 - 1.6miles
4.7.17 - 1mile
Total 7.2miles0
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