CHEAT DAY??!!

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  • lucerorojo
    lucerorojo Posts: 790 Member
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    My cheat day is on Friday. I am able to eat whatever, but I log it. At most I will be 500 calories over my allotted calories, which puts me more or less at maintenance for that day. I found that I did better when I had a cheat day. If I eat treats everyday it starts to get out of control. I'm better off saving it for one day.

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