Tips for avoiding a binge

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  • Colt1835
    Colt1835 Posts: 447 Member
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    I binge occasionally just to get it out of my system. sometimes I plan them and I'll cut my calories back for a week or two. Or if I didn't plan it I'll cut my calories back for a week or two after the binge. I feel no shame when I binge.

    And normally when I binge I try to eat a balanced diet while I do. Maybe some sweets, but mostly what I would consider healthy foods.
  • meganregang
    meganregang Posts: 2 Member
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    captainfantastic94 wrote: »
    Anyone got any?

    I have a massive issue with binging and I read brain over binge and havnt binged since
  • kavahni
    kavahni Posts: 313 Member
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    Duct tape. I am helpless in the face of a binge.
  • bhurley100
    bhurley100 Posts: 201 Member
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    captainfantastic94 wrote: »
    Anyone got any?

    It takes a couple weeks to change your eating habits. To curb your urges to binge I found drinking a large glass of water instead of getting into the cupboards and fridge for junk helps. Incorporating a high protein powder in your diet helps. Pre preparing your meals and aloud snacks will help too.
  • captainfantastic94
    captainfantastic94 Posts: 1,745 Member
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    Thank you so much! This is all pretty solid advice! I will make sure to employ it moving forward!

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