JULY 2017 -- STEP CHALLENGE
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Average steps are over 10k ... but a mid month vacation literally stopped me in my tracks.
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Made my goal of over 12000 avg.
Date. Total steps Min Miles Aerobic
7/31/17 12857 83 5.2 10130
7/30/17 19164 129 7.8 15694
7/29/17 8628 54 3.5 6457
7/28/17 15824 110 6.4 13599
7/27/17 11747 71 4.8 8742
7/26/17 15029 103 6.1 12796
7/25/17 16088 117 6.6 14535
7/24/17 14551 99 5.9 12357
7/23/17 15884 115 6.5 14175
7/22/17 14079 99 5.7 12351
7/21/17 17505 127 7.1 15742
7/20/17 11474 74 4.7 9211
7/19/17 16730 119 6.8 14544
7/18/17 14946 102 6.1 12507
7/17/17 19491 132 7.9 16408
7/16/17 15767 112 6.4 13705
7/15/17 16841 115 6.9 14079
7/14/17 740 0 0 35
7/13/17 13167 84 5.4 10362
7/12/17 15869 98 6.5 11981
7/11/17 17097 121 7 15111
7/10/17 16421 109 6.7 13410
7/9/17 13428 88 5.5 10734
7/8/17 14820 102 6 12818
7/7/17 13464 96 5.5 11954
7/6/17 16418 111 6.7 13578
7/5/17 16036 102 6.5 12942
7/4/17 16135 104 6.6 13142
7/3/17 14332 103 5.8 12748
7/2/17 16502 119 6.7 14923
7/1/17 8169 47 3.3 5874
Totals. 449203. 3045. 182.6 3766440 -
July step challenge350,500 steps
in July (avg. 11,306 steps per day);
July 1: 12,267
July 2: 9,263
July 3: 12,853
July 4: 8,681
July 5: 13,134
July 6: 14,304
July 7: 12,455
July 8: 10,281
July 9: 13,822
July 10: 11,542
July 11: 12,613
July 12: 12,522
July 13: 6,906
July 14: 6,075
July 15: 13,516
July 16: 5,169
July 17: 13,000
July 18: 14,414
July 19: 6,146
July 20: 14,673
July 21: 11,199
July 22: 13,486
July 23: 13,054
July 24: 12,618
July 25: 12,314
July 26: 6,864
July 27: 6,345
July 28: 10,881
July 29: 4.069
July 30: 12,034
July 31: 7,448
Total thus far: 333,837/350,500 current avg. 10,768 daily.
Didn’t quite hit my goal this month, lots of sitting in car and not getting needed steps.
Next month I’ll try again…
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Original Goal 400,000 Steps in July
1) 1,716
2) 7,169
3) 13,108
4) 6,400
5) 1,903
6) 11,857
7) 10,932
8) 16,329
9) 24,854
10) 15,579
11) 7,628
12) 19,511
13) 5,961
14) 9,005
15) 7,651
16) 21,092
17) 13,385
18) 1,610
19) 6,178
20) 6,405
21) 17,346
22) 7,198
23) 14,465
24) 7,131
25) 2,752
26) 4,078
27) 22,090
29) 11,120
30) 12,687
31) 9,861
Grand Total 330,265
Missed goal by 69,735 (I will reach that goal in August!)0 -
shooting for 10,000/day
7/4 - 8,679
7/5 - 9,559
7/6 - 10,613
7/7 - 11,531
7/8 - 5,123
7/9 - 5,221
7/10-8,517
7/11-6,449
7/12-8,736
7/13-10,385
7/14-9,559
7/15-10,625
7/16-13,552
7/17-7,376
7/19-10,175
7/20-9,256
7/21-6,466
7/22-7,586
7/23- 9,177
7/24- 11,528
7/25-10,796
7/26-10,112
7/27-13,378
7/28-8,654
7/29-2,615
7/30-7,898
7/31- 8,500
Averaged 8,965 steps/day in July. On to August!0 -
I'm in even though it's half way over.
7/1 -7/17 =148,215 steps out of 300,000 stepsI'm in even though it's half way over.
7/1 -7/17 =148,215 steps out of 300,000 steps
7/18 = 12,507 steps = 160722
7/19 = 13,667 steps = 174,389
7/20 = 8,850 steps = 183,239
7/21 = 20,793 steps = 204,032
7/22 = 10,749 steps = 214,781
7/23 = 19,347 steps = 234,128
7/24 = 15,428 steps = 249,556
7/25 = 10,700 steps = 260,256
7/26 = 13,478 steps = 273,734
7/27 = 12,329 steps = 286,063
7/28 = 12,719 steps = 298,782
7/29 = 15,860 steps = 314,642
7/30 = 10,218 steps = 324,860
7/31 = 10,647 steps = 335,5070
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