Need help

Madalynn_mommy

I need food that is very healthy also low on carbs. I'm 7months postpartum and in at 195 and want to get back to 155

janejellyroll

How do you define "healthy"?

MostlyWater

What's wrong with carbs?

TeaBea

"Healthy" has lots of definitions. I don't low carb - you might try one of the groups..........

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Luna3386

Eat what you want, just in your deficit. If you want lower carbs, choose protein or fats.