JULY 2017 walk, run, jog, Bike miles Challenge
jeanniewes
Posts: 3,916 Member
ok here we go again. You choose your activity whether you Walk, run, jog, bike or something else that gives you miles. You choose your goal and come as often as you can too log your progress....
My personal WALKING GOAL will be 120 Miles....
hope too see my group join me and many more !
My personal WALKING GOAL will be 120 Miles....
hope too see my group join me and many more !
1
Replies
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Hi, my target this month will be 6500/day or 201,500/total.
June 17: 180,623/150,000 (141.47km)0 -
Barely got my 300k in last month. Will up it to 350k this month! Cruise is only 1.5 months away!!!!0
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SO FAR got in morning walk of 3.0 miles. Rain has set in. In hopes of a late evening walk but only time will tell!1
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Total 9723(7.66km)
1/Jul 9723 (7.66km)
June 17: 180,623/150,000 (141.47km)
July 17: in progress1 -
First timer. July target - 400km cycling. It's probably 5 years since I've done this sort of distance in a month.0
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Sorry, I just realised I'm on the wrong board here!0
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Ok here we go!
July 1st................3.0 Walking Miles
July 2nd...............2.5 Walking Miles (in-between church and the rain storms I was lucky too get even this!
TOTAL as of July 2nd.........5.50 Walking Miles0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3 km walking (35 min) ... so far.
2017 Monthly July
Walking Distance (km): 6.5
Walking Time (min): 81.3
Cycling Distance (km): 161.5
Cycling Time (min): 510.0
Totals
Total Distance (km): 168.0
Total Distance (miles): 104.4
Total Time (min): 591.3
Total Time (hr): 9:51:150 -
Well joining in a little late. I crushed my step goal last month, and I don't really want to push past where I am. So I am going to do a timed amount of running. I am trying to be able to run a 7k in September in under an hour. If I can keep up my running pace for a whole hour I could do it. So aiming for 10 hours total running time.
7/3=33 minutes running. 2.6 miles0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
2017 Monthly July
Walking Distance (km): 7.0
Walking Time (min): 87.5
Cycling Distance (km): 181.5
Cycling Time (min): 573.2
Totals
Total Distance (km): 188.5
Total Distance (miles): 117.1
Total Time (min): 660.7
Total Time (hr): 11:00:390 -
GREAT WORK MACHKA! I know keeping a log is important in everything we do!
Last Log 5.50 Walking Miles
July 3rd....... 2.50 Walking Miles (It rained most of the day but cleared off enough too take late evening walk)
July 4th........ 3.00 Walking Miles (I went by myself so I could do a walk/jog combination. Husband took the girls for their morning walk.... Since it is a Holiday I dont know IF we will get anything more in....
TOTAL as of July 4th.........11.0 Walking Miles0 -
July 4 - 34.1km cycling
Total - 34.10 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
2017 Monthly July
Walking Distance (km): 9.5
Walking Time (min): 118.8
Cycling Distance (km): 243.6
Cycling Time (min): 769.3
Totals
Total Distance (km): 253.1
Total Distance (miles): 157.3
Total Time (min): 888.0
Total Time (hr): 14:48:010 -
We have had rain for a week now. It has been difficult too get in two walks a day which I would have loved doing. It is Raining as I type even.....!!!!! However I have managed some kind of walk. They are calling for rain too stop by Saturday. We'll see..
as of July 4th.........11.0 Walking Miles
.........July 5th..........4.50 Walking Miles (this consisted of the Regular doggie walk and then a walk in several shops.
Total as of JULY 5TH...........15.50 Walking Miles
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Target again is 210 miles. . .I know I hardly ever make the goal but it gives me something to aim for. . .not off to a good start so far but planning on kicking in gear
July 1--3 miles
July 2--1 mile (Total was a bit more than this. . .had to rescue the fitbit from the washer and it spent the day in a bowl of rice so I didn't have any way to track my steps
July 3--.7 miles
July 4--2 miles
July 5--3 miles
TMW 9.7
TMR 200.30 -
rccsinger....GREAT ATTITUDE!!!!!!!!!!! you hang in there!
as of JULY 5TH...........15.50 Walking Miles
July 6th...............2.25 Walking Miles with my girls
Extra miles..........3.25 PUSH MOWING the lawn!
TOTAL as of July 6th........21.0 Walking Miles0 -
July 6th........21.0 Walking Miles
July 7th..........2.25 Miles walk in shopping Mall
July 7th...........2.00 Miles doggies walk
TOTAL as of July 7th...............25.25 Walking Miles0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
2017 Monthly July
Walking Distance (km): 16.5
Walking Time (min): 206.3
Cycling Distance (km): 325.0
Cycling Time (min): 1026.3
Totals
Total Distance (km): 341.5
Total Distance (miles): 212.2
Total Time (min): 1232.6
Total Time (hr): 20:32:340 -
as of July 7th...............25.25 Walking Miles
July 8th........................2.50 Walking with girls
July 8th........................2.00 Slower walk by self
as of JULY 8th...............29.75 Walking Miles0 -
Target - 400km
July 4 - 34.1km cycling
July 8 - 12.7 mountain biking
Total - 43.8
Time to step it up
0 -
as of JULY 8th...............29.75 Walking Miles
Managed Very EARLY walk with my girls. Sunday's are just a bit difficult once the weather gets very warm...
Soooooooooo today July 9th.............3.0 Walking Miles
TOTAL as of July 9th.......... 32.75 Walking Miles1 -
Target - 400km
July 4 - 34.1km cycling
July 8 - 12.7 mountain biking
July 11 - 13.5km mountain biking
Total - 57.3
0 -
Target - 400km
July 04 - 34.1 cycle
July 08 - 12.7 cycle
July 10 - 13.5 cycle
July 11 - 33.7 cycle
Total - 91.0 km0 -
as of July 9th.......... 32.75 Walking Miles
July 10th.....................3.0 Walking Miles
July 11th........................
Will be back later today (after walks) too do TOTALS1 -
July 6--5.0 miles
July 7--6.3 miles
July 8--2.6 miles
July 9--2.3 miles
July 10--9.0 miles
July 11--8.5 miles
TMW 43.4
TMR 166.61 -
jeanniewes wrote: »as of July 9th.......... 32.75 Walking Miles
July 10th.....................3.0 Walking Miles
July 11th........................
Will be back later today (after walks) too do TOTALS
OK I never got back on the 11th. It has been a busy work week on our yard but thought too play catch up here before I get started outside today...
July 11th..................5.0 Walking Miles (this was doggie walk, push mowing and general steps yard working)
July 12th...................4.5 Walking Miles (doggie walk, steps moving rock garden which is hard work but steps)
TOTAL AS OF JULY 12TH.............45.25 walking Miles
1 -
July 12--8.1 miles
TMW 51.5
TMR 158.5
I am about 10 miles behind where I was this time last month. . .hoping to make up the distance and pass my total mileage for June. . .
June 12--4.2 miles
TMW 61.1
TMR 148.91 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
2017 Monthly July
Walking Distance (km): 22.5
Walking Time (min): 281.3
Cycling Distance (km): 346.0
Cycling Time (min): 1092.6
Stairs Climbed Number: 15.0
Stairs Climbed Time (min): 12.0
Totals
Total Distance (km): 368.5
Total Distance (miles): 229.0
Total Time (min): 1385.9
Total Time (hr): 23:05:531
This discussion has been closed.
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