JULY 2017 walk, run, jog, Bike miles Challenge

rccsinger

July 19--7.3 miles
July 20--8.1 miles
July 21--1.6 miles
July 22--2.4 miles
July 23--2.2 miles
July 24--3.8 miles
July 25--3.5 miles
July 26--3.9 miles
TMW 125.8
TMR 84.2

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min

Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

July ... somewhere in between my two previous Julys would be good.

July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
July 15 - 40.3 km cycling (125 min) ... very hilly ride
July 16 - 41.4 km cycling (130 min) ... flatter ride
July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
July 18 - 2 km walking (25 min) ... not feeling well
July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
July 22 - 33 km cycling (104 min)
July 23 - 50 km cycling (155 min)
July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)

July 25 - 4.4 km walking (55 min) + 12 flights of stairs (9.6 min)

July 26 - 4.1 km walking (50 min) + 20 flights of stairs (16 min)

July 27 - 2.2 km walking (25 min) + 40 min cycling indoors + 24 flights of stairs (19 min) + weightlifting

July 28 - 7.5 km walking (90 min) + 24 flights of stairs (19 min)


2017 Monthly July
Walking Distance (km): 74.6
Walking Time (min): 932.5
Cycling Distance (km): 544.7
Cycling Time (min): 1703.5
Stairs Climbed Number: 155.0
Stairs Climbed Time (min): 124.0
Other Distance: 5.1
Other Time: 35.0

Totals
Total Distance (km): 624.4
Total Distance (miles): 388.0
Total Time (min): 2795.0
Total Time (hr): 46:35:02

jeanniewes

JULY 26TH.............92.50 Walking Miles
July 27th..................3.50 Walking Miles
July 28th..................3.50 Walking Miles

TOTAL as of July 28th............99.50 Walking Miles

jeanniewes

jeanniewes wrote: »

JULY 26TH.............92.50 Walking Miles
July 27th..................3.50 Walking Miles
July 28th..................3.50 Walking Miles

TOTAL as of July 28th............99.50 Walking Miles

Today July 29th.............4.50 Walking Miles

TOTAL as of July 29th...............104.00 Walking Miles

mtb000mtb

Tommorrow's commute will add around 30km leaving me 50-60km short. I'm happy to get so close. This is by far my biggest month for the year. Next month I'm looking to do more but will stay with the dedicated cycle challenge.

Good luck to all with finishing out the month. Hope your August is even better.

Target - cycle 400km

July 04 - 34.1
July 08 - 12.7
July 10 - 13.5
July 11 - 33.7
July 14 - 33.8
July 15 - 3.0
July 16 - 7.1
July 21 - 33.4
July 22 - 24.2
July 23 - 32.3
July 25 - 33.3
July 26 - 33.6
July 30 - 26.5

Total - 311.2 km

rccsinger

July 27--3.3 miles
July 28--2.2 miles
July 29--4.8 miles
July 30--2.7 miles
TMW 138.8
TMR 71.2

Passed my June total and I still have one more day!
June 30--TMW 136.4
TMR 73.6

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min

Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

July ... somewhere in between my two previous Julys would be good.

July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
July 15 - 40.3 km cycling (125 min) ... very hilly ride
July 16 - 41.4 km cycling (130 min) ... flatter ride
July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
July 18 - 2 km walking (25 min) ... not feeling well
July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
July 22 - 33 km cycling (104 min)
July 23 - 50 km cycling (155 min)
July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)
July 25 - 4.4 km walking (55 min) + 12 flights of stairs (9.6 min)
July 26 - 4.1 km walking (50 min) + 20 flights of stairs (16 min)
July 27 - 2.2 km walking (25 min) + 40 min cycling indoors + 24 flights of stairs (19 min) + weightlifting
July 28 - 7.5 km walking (90 min) + 24 flights of stairs (19 min)

July 29 - 2.1 km running (18 min) + 40 min cycling indoors + 3 km rowing at the gym (20 min)

July 30 - 38 km cycling (120 min)

July 31 - 5.7 km walking + 24.89 km cycling at Spin Class (50 min) + 3.3 km rowing at the gym (20 min)


2017 Monthly July
Walking Distance (km): 82.4
Walking Time (min): 1030.0
Cycling Distance (km): 620.2
Cycling Time (min): 1914.3
Stairs Climbed Number: 155.0
Stairs Climbed Time (min): 124.0
Other Distance: 11.4
Other Time: 75.0

Totals
Total Distance (km): 714.0
Total Distance (miles): 443.7
Total Time (min): 3143.3
Total Time (hr): 52:23:19

So that's that for July!!

rccsinger

rccsinger wrote: »

July 30--2.7 miles
TMW 138.8
TMR 71.2

Passed my June total and I still have one more day!
June 30--TMW 136.4
TMR 73.6

Correction for July 30--4.6 miles (my Fitbit must not have snyced earlier!)
TMW 140.7
TMR 69.3

jeanniewes

jeanniewes wrote: »

jeanniewes wrote: »

JULY 26TH.............92.50 Walking Miles
July 27th..................3.50 Walking Miles
July 28th..................3.50 Walking Miles

TOTAL as of July 28th............99.50 Walking Miles

Today July 29th.............4.50 Walking Miles

TOTAL as of July 29th...............104.00 Walking Miles

Sunday July 30th................1.50 Walking Miles
Monday July 31st................4.25 Walking Miles

TOTAL JULY 31ST..........................109.75 Walking Miles

I'm SHORT ON MILES BY 10.25 MILES .........

Did my best. Moving on too AUGUST!!!!!!!!!

jeanniewes

IF you passed your goal then CONGRATULATIONS.... IF you met your goal THEN CONGRATULATIONS... .IF you are behind? STILL PROUD OF YOU for trying and better luck in AUGUST..... so below is your LINK TOO AUGUST!


http://community.myfitnesspal.com/en/discussion/10583537/august-2017-walk-jog-run-bike-steps-challenge/p1?new=1



Hope too see you there!!!!

rccsinger

July 31--4.7 miles
TMW 145.4
TMR 64.6

Better than last month