Best protein shake for lactose intolerance?

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hula808
hula808 Posts: 172 Member
edited November 2024 in Food and Nutrition
Looking for a low carb protein powder fir thise days when Im in a rush and just want to grab something to go. Looking for opinions on best liw carb, filling protein powder that tastes good WITHOUT milk and is lactose free.

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Are you allergic to milk or just lactose intolerant?

    If you just have Lactose intolerance you can safely consume almost all "Whey Protein Isolate" powders on the market.
  • SABoj
    SABoj Posts: 88 Member
    A whey protein isolate may work - one without casein. There are a lot of people that can't ingest the casein without 'side effects'.
  • hula808
    hula808 Posts: 172 Member
    Thanks!
  • hula808
    hula808 Posts: 172 Member
    Do what is the best thing to mix it with if not milk? Can you use water?
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    hula808 wrote: »
    Do what is the best thing to mix it with if not milk? Can you use water?

    you can definitely use water, but IMO it won't taste great. i personally rarely drink straight protein powder and usually opt to throw it into a shake (frozen banana, soy milk, maybe some frozen berries). Otherwise i use it for baking and i make protein cheesecakes, protein breakfast bread, protein oatmeal, etc.
  • mmapags
    mmapags Posts: 8,934 Member
    hula808 wrote: »
    Do what is the best thing to mix it with if not milk? Can you use water?

    I like Gaspari Myofusion. I do it with water and usually half a banana. Blending them together give a nice texture and flavor. I am lactose sensitive and I tolerate this fine with no side effects.
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