Best protein shake for lactose intolerance?
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hula808
Posts: 224 Member
Looking for a low carb protein powder fir thise days when Im in a rush and just want to grab something to go. Looking for opinions on best liw carb, filling protein powder that tastes good WITHOUT milk and is lactose free.
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Replies
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Are you allergic to milk or just lactose intolerant?
If you just have Lactose intolerance you can safely consume almost all "Whey Protein Isolate" powders on the market.1 -
A whey protein isolate may work - one without casein. There are a lot of people that can't ingest the casein without 'side effects'.0
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Thanks!0
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Do what is the best thing to mix it with if not milk? Can you use water?0
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Do what is the best thing to mix it with if not milk? Can you use water?
you can definitely use water, but IMO it won't taste great. i personally rarely drink straight protein powder and usually opt to throw it into a shake (frozen banana, soy milk, maybe some frozen berries). Otherwise i use it for baking and i make protein cheesecakes, protein breakfast bread, protein oatmeal, etc.0 -
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