July 2017 Biking Cycling Bicycling Challenge!

13

Replies

  • tararipley
    tararipley Posts: 10 Member
    Indoor ride on Monday--17.6 miles.

    Mtd: 93.3
  • L_Master
    L_Master Posts: 354 Member
    edited July 2017
    Nice ride today, 3x15 min SST:

    Distance: 25.6 mi
    Elevation: 1,768 ft
    Moving Time: 1:16:20
    Elapsed Time: 1:17:04
    Average Power: 244w
    Normalized Power: 278w
    Speed: Average: 20.2 mi/h | Max: 50.6 mi/h
    Kj: 1,119

  • L_Master
    L_Master Posts: 354 Member
    Quick hour spin today

    Distance: 18.8 mi
    Elevation: 1,053 ft
    Moving Time: 1:02:07
    Elapsed Time: 1:02:07
    Average Power: 203w
    Normalized Power: 234w
    Speed: Average: 18.2 mi/h | Max: 49.2 mi/h
    Kj: 755
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
    7/2- 6 miles
    7/5- 5 miles
    7/10- 10 miles
    7/12- 8 miles
    7/14- 12 miles
    7/16- 6 miles
    7/17- 5 miles
    7/19- 5 miles. Struggled with this one today, was very tired, but pushed to get my minimum done

    MTD: 57 miles
    Goal: 100 miles ( all stationary)
  • AgileK9
    AgileK9 Posts: 255 Member
    edited July 2017
    I'm so behind on my goal of 20 hours. Got out tonight for 2 hours and 13 trail miles.

    The weather is just so been so hot all month. Another 95 plus degree day. It's not supposed to be this hot for this long here in Montana!

    I have 7 hours an approximately 37 miles.
  • L_Master
    L_Master Posts: 354 Member
    AgileK9 wrote: »
    I'm so behind on my goal of 20 hours. Got out tonight for 2 hours and 13 trail miles.

    The weather is just so been so hot all month. Another 95 plus degree day. It's not supposed to be this hot for this long here in Montana!

    I have 7 hours an approximately 37 miles.

    My kind of weather!

    (yes, I'm a bit of a freak like that)

  • L_Master
    L_Master Posts: 354 Member
    Jinxed myself. Talk about how much I love the hot weather then overheat bigtime in 100 degree sun. Went from feeling great to feeling awful at half the power. Downed a bottle in about 15 minutes and was still crazy parched. Fortunately right about that time the skies clouded over and I was able to get back to feeling passable and limp home.

    Distance: 26.8 mi
    Elevation: 1,809 ft
    Moving Time: 1:30:20
    Elapsed Time: 1:51:04
    Average Power: 203w
    Normalized Power: 249w
    Speed: Average: 17.8 mi/h | Max: 434.7 mi/h
    Kj: 1,106
  • AgileK9
    AgileK9 Posts: 255 Member
    Glad your ok! Heat issues can be scary.
  • Machka9
    Machka9 Posts: 25,610 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
    July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
    July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
    July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
    July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
    July 12 - 1 km walking (12 min) ... just a bit of commute walking.
    July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)

    July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)

    July 15 - 40.3 km cycling (125 min) ... very hilly ride

    July 16 - 41.4 km cycling (130 min) ... flatter ride

    July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)

    July 18 - 2 km walking (25 min) ... not feeling well

    July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)

    July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)



    2017 Monthly July
    Walking Distance (km): 45.2
    Walking Time (min): 565.0
    Cycling Distance (km): 427.7
    Cycling Time (min): 1350.6
    Stairs Climbed Number: 55.0
    Stairs Climbed Time (min): 44.0
    Other Distance: 2.1
    Other Time: 15.0

    Totals
    Total Distance (km): 475.0
    Total Distance (miles): 295.2
    Total Time (min): 1974.6
    Total Time (hr): 32:54:38
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    edited July 2017
    Nearly a week out of the saddle due to illness. My commute felt good today so I'm hoping I'll be good to hit the trails both days this weekend.

    Target - 400km

    July 04 - 34.1 road
    July 08 - 12.7 trail
    July 10 - 13.5 trail
    July 11 - 33.7 road
    July 14 - 33.8 road
    July 15 - 3.0 road
    July 16 - 7.1 trail
    July 21 - 33.4 road

    Total - 171.3km
  • huskydoo
    huskydoo Posts: 112 Member
    7.2 Wednesday and 8.2 today. All on the road.

    Goal: 100 miles/ 20 trail miles
    MTD: 117 miles/ 11.3 trail miles
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
    7/2- 6 miles
    7/5- 5 miles
    7/10- 10 miles
    7/12- 8 miles
    7/14- 12 miles
    7/16- 6 miles
    7/17- 5 miles
    7/19- 5 miles
    7/21- 7 miles

    MTD: 64 miles
    Goal: 100 miles ( all stationary)
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    Target - 400km

    July 04 - 34.1 road
    July 08 - 12.7 trail
    July 10 - 13.5 trail
    July 11 - 33.7 road
    July 14 - 33.8 road
    July 15 - 3.0 road
    July 16 - 7.1 trail
    July 21 - 33.4 road
    July 22 - 24.2 trail

    Total - 195.5km
  • AgileK9
    AgileK9 Posts: 255 Member
    Out today for 12 trail miles and 2 hours. Not so hot but smoky today with a grass fire outside of town.

    Total is 49 miles and 9 hours.
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    Recovery day tomorrow then back in the saddle Tuesday. I'll try to hit 3 commutes this week plus at least one solid trail ride on the weekend.

    Target - 400km

    July 04 - 34.1 road
    July 08 - 12.7 trail
    July 10 - 13.5 trail
    July 11 - 33.7 road
    July 14 - 33.8 road
    July 15 - 3.0 road
    July 16 - 7.1 trail
    July 21 - 33.4 road
    July 22 - 24.2 trail
    July 23 - 32.3 trail

    Total - 227.8km
  • sijomial
    sijomial Posts: 19,809 Member
    sijomial wrote: »
    sijomial wrote: »
    Best bike has gone in for servicing and repair.
    Started creaking and at first thought it was my wonky knee! Then hoped it was my saddle but sadly it's the bottom bracket. New cassette and chain also required.

    Just as well I have a spare (you can't have too many bikes after all....) as this weekend was warm but humid.
    40 miler and 60 miler done but really hard to drink enough.
    Bit of running around on my hybrid too, forgotten was a nice ride a hybrid is in an urban environment.

    MTD. 7 Hours - 113 miles - 19 Personal Records - 7 Activities

    YTD. 156 Hours - 2,565.9 miles - 283 Personal Records - 131 Activities

    Got my bike back with lubed/adjusted bottom bracket, new chain and cassette and it's riding like new again.

    Just in time for.....
    Drove down to Winchester and did a cut down Audax route over part of the South Downs and Salisbury Plain. Stunning scenery, great roads and incredibly low levels of traffic. One of my best ever rides but more challenging than I expected. Only one really big hill but there was a 10 mile uphill drag and constant ups and down that broke my rhythm. 84.5 miles, 31 Strava PRs, 4472' of elevation, 5hrs 40min.

    Here's a high speed video - https://www.relive.cc/view/1085048808
    Strava route - https://www.strava.com/routes/9577227

    MTD. 15 Hours - 235 miles - 53 Personal Records - 16 Activities

    YTD. 162 Hours - 2,688 miles - 317 Personal Records - 140 Activities

    Fairly quiet week - guess the schools have broken up for the summer holidays as the weather has taken a nose dive!

    MTD. 21 Hours - 350 miles - 58 Personal Records - 22 Activities

    YTD. 170 Hours - 2,803 miles - 322 Personal Records - 146 Activities

  • determinedthistimein2016
    determinedthistimein2016 Posts: 1 Member
    I just found this challenge tonight. I rode my stationary bike for 1 hour using 370 calories. I will monitor the miles the next time and post them. Enjoy the ride!
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    determinedthistimein2016 wrote: »
    I just found this challenge tonight. I rode my stationary bike for 1 hour using 370 calories. I will monitor the miles the next time and post them. Enjoy the ride!

    Welcome aboard
  • Machka9
    Machka9 Posts: 25,610 Member
    edited July 2017
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
    July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
    July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
    July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
    July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
    July 12 - 1 km walking (12 min) ... just a bit of commute walking.
    July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
    July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
    July 15 - 40.3 km cycling (125 min) ... very hilly ride
    July 16 - 41.4 km cycling (130 min) ... flatter ride
    July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
    July 18 - 2 km walking (25 min) ... not feeling well
    July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
    July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)

    July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

    July 22 - 33 km cycling (104 min)

    July 23 - 50 km cycling (155 min)

    July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)


    2017 Monthly July
    Walking Distance (km): 56.4
    Walking Time (min): 705.0
    Cycling Distance (km): 532.1
    Cycling Time (min): 1663.7
    Stairs Climbed Number: 75.0
    Stairs Climbed Time (min): 60.0
    Other Distance (Rowing): 5.1
    Other Time (Rowing): 35.0

    Totals
    Total Distance (km): 593.6
    Total Distance (miles): 368.8
    Total Time (min): 2463.7
    Total Time (hr): 41:03:44
  • enuf2
    enuf2 Posts: 272 Member
    Goal for July: 180-200 miles

    July 2 - 8 : 51.6 miles
    July 9 -15: 32.5 miles
    July 16 - 22: 56.1 miles
  • pedermj2002
    pedermj2002 Posts: 180 Member
    I'm *probably* not going to make my 300 mile goal this month. I'm sitting at 173 right now, and with only a week to go it doesn't seem likely. It's not impossible, but I do doubt it with how much I have to do this week.
  • huskydoo
    huskydoo Posts: 112 Member
    Had a nice ride yesterday at the lake. 8.2 miles on the road. Missed the group MTB ride tonight but did get out after work for 6.8 miles of trail

    Not sure how my mileage got messed up but here is the correct miles from IBiker

    Goal: 100 miles/ 20 trail miles
    MTD : 114 miles/ 18 trail miles
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    Target - 400km

    July 04 - 34.1 road
    July 08 - 12.7 trail
    July 10 - 13.5 trail
    July 11 - 33.7 road
    July 14 - 33.8 road
    July 15 - 3.0 road
    July 16 - 7.1 trail
    July 21 - 33.4 road
    July 22 - 24.2 trail
    July 23 - 32.3 trail
    July 25 - 33.3 road

    Total - 261.1 Km
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    edited July 2017
    Target - 400km

    July 04 - 34.1 road
    July 08 - 12.7 trail
    July 10 - 13.5 trail
    July 11 - 33.7 road
    July 14 - 33.8 road
    July 15 - 3.0 road
    July 16 - 7.1 trail
    July 21 - 33.4 road
    July 22 - 24.2 trail
    July 23 - 32.3 trail
    July 25 - 33.3 road
    July 26 - 33.6 road

    Total - 294.7 km
  • L_Master
    L_Master Posts: 354 Member
    Missed a few:

    July 21 - 16.1 easy recovery spin
    July 23 - 35.7 tempo ride
    July 24 - 30.3 spin
    July 25 - 17.2 recovery spin
  • L_Master
    L_Master Posts: 354 Member
    Big one today

    Distance: 51.8 mi
    Elevation: 6,838 ft
    Moving Time: 3:01:24
    Elapsed Time: 3:12:46
    Average Power: 224w
    Normalized Power: 261w
    Speed: Average: 17.1 mi/h | Max: 41.2 mi/h
    Kj: 2,436
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    2.7.17 - 30.2km Sunday ride
    4.7.17 - 36.4km commute + evening ride
    6.7.17 - 28.5km commute + ride to pub
    7.7.17 - 13.1km commute
    8.7.17 - 46.7km Saturday ride (with 1200 m elevation)
    10.7.17 - 11.1km commute
    11.7.17 - 18.5km commute
    14.7.17 - 11.1km commute
    15.7.17 - 58.3km hot and sunny Saturday
    17.7.17 - 13.6km commute
    19.7.17 - 25.9km commute with detour
    20.7.17 - 11.5km commute
    23.7.17 - 33.1km Sunday ride (with 620 m elevation)
    25. 7.17 - 24km commute + ride to pub
    ---
    365km for July
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
    7/2- 6 miles
    7/5- 5 miles
    7/10- 10 miles
    7/12- 8 miles
    7/14- 12 miles
    7/16- 6 miles
    7/17- 5 miles
    7/19- 5 miles
    7/21- 7 miles
    7/26- 5 miles Looks like I might come up a little short this month.

    MTD: 69 miles
    Goal: 100 miles ( all stationary
  • L_Master
    L_Master Posts: 354 Member
    2 hours steady tempo today

    Distance: 42.8 mi
    Elevation: 3,418 ft
    Moving Time: 2:05:30
    Elapsed Time: 2:08:01
    Average Power: 257w
    Normalized Power: 273w
    Speed: Average: 20.4 mi/h | Max: 47.6 mi/h
    Kj: 1,931

    Legs are shot, rest day tomorrow gonna be nice
  • fullylugged
    fullylugged Posts: 67 Member
    Forgot about this thread! At 334 miles with 2 rides this weekend (weather permitting) so 400 should possible. L_Master: 3,418' in 42.8 miles is a LOT of hills! 20.4 avg pace too.Good job.
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