July 2017 Biking Cycling Bicycling Challenge!

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  • tararipley
    tararipley Posts: 10 Member
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    Indoor ride on Monday--17.6 miles.

    Mtd: 93.3
  • L_Master
    L_Master Posts: 354 Member
    edited July 2017
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    Nice ride today, 3x15 min SST:

    Distance: 25.6 mi
    Elevation: 1,768 ft
    Moving Time: 1:16:20
    Elapsed Time: 1:17:04
    Average Power: 244w
    Normalized Power: 278w
    Speed: Average: 20.2 mi/h | Max: 50.6 mi/h
    Kj: 1,119

  • L_Master
    L_Master Posts: 354 Member
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    Quick hour spin today

    Distance: 18.8 mi
    Elevation: 1,053 ft
    Moving Time: 1:02:07
    Elapsed Time: 1:02:07
    Average Power: 203w
    Normalized Power: 234w
    Speed: Average: 18.2 mi/h | Max: 49.2 mi/h
    Kj: 755
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
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    7/2- 6 miles
    7/5- 5 miles
    7/10- 10 miles
    7/12- 8 miles
    7/14- 12 miles
    7/16- 6 miles
    7/17- 5 miles
    7/19- 5 miles. Struggled with this one today, was very tired, but pushed to get my minimum done

    MTD: 57 miles
    Goal: 100 miles ( all stationary)
  • AgileK9
    AgileK9 Posts: 257 Member
    edited July 2017
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    I'm so behind on my goal of 20 hours. Got out tonight for 2 hours and 13 trail miles.

    The weather is just so been so hot all month. Another 95 plus degree day. It's not supposed to be this hot for this long here in Montana!

    I have 7 hours an approximately 37 miles.
  • L_Master
    L_Master Posts: 354 Member
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    AgileK9 wrote: »
    I'm so behind on my goal of 20 hours. Got out tonight for 2 hours and 13 trail miles.

    The weather is just so been so hot all month. Another 95 plus degree day. It's not supposed to be this hot for this long here in Montana!

    I have 7 hours an approximately 37 miles.

    My kind of weather!

    (yes, I'm a bit of a freak like that)

  • L_Master
    L_Master Posts: 354 Member
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    Jinxed myself. Talk about how much I love the hot weather then overheat bigtime in 100 degree sun. Went from feeling great to feeling awful at half the power. Downed a bottle in about 15 minutes and was still crazy parched. Fortunately right about that time the skies clouded over and I was able to get back to feeling passable and limp home.

    Distance: 26.8 mi
    Elevation: 1,809 ft
    Moving Time: 1:30:20
    Elapsed Time: 1:51:04
    Average Power: 203w
    Normalized Power: 249w
    Speed: Average: 17.8 mi/h | Max: 434.7 mi/h
    Kj: 1,106
  • AgileK9
    AgileK9 Posts: 257 Member
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    Glad your ok! Heat issues can be scary.
  • Machka9
    Machka9 Posts: 24,883 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
    July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
    July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
    July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
    July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
    July 12 - 1 km walking (12 min) ... just a bit of commute walking.
    July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)

    July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)

    July 15 - 40.3 km cycling (125 min) ... very hilly ride

    July 16 - 41.4 km cycling (130 min) ... flatter ride

    July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)

    July 18 - 2 km walking (25 min) ... not feeling well

    July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)

    July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)



    2017 Monthly July
    Walking Distance (km): 45.2
    Walking Time (min): 565.0
    Cycling Distance (km): 427.7
    Cycling Time (min): 1350.6
    Stairs Climbed Number: 55.0
    Stairs Climbed Time (min): 44.0
    Other Distance: 2.1
    Other Time: 15.0

    Totals
    Total Distance (km): 475.0
    Total Distance (miles): 295.2
    Total Time (min): 1974.6
    Total Time (hr): 32:54:38
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    edited July 2017
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    Nearly a week out of the saddle due to illness. My commute felt good today so I'm hoping I'll be good to hit the trails both days this weekend.

    Target - 400km

    July 04 - 34.1 road
    July 08 - 12.7 trail
    July 10 - 13.5 trail
    July 11 - 33.7 road
    July 14 - 33.8 road
    July 15 - 3.0 road
    July 16 - 7.1 trail
    July 21 - 33.4 road

    Total - 171.3km
  • huskydoo
    huskydoo Posts: 112 Member
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    7.2 Wednesday and 8.2 today. All on the road.

    Goal: 100 miles/ 20 trail miles
    MTD: 117 miles/ 11.3 trail miles
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
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    7/2- 6 miles
    7/5- 5 miles
    7/10- 10 miles
    7/12- 8 miles
    7/14- 12 miles
    7/16- 6 miles
    7/17- 5 miles
    7/19- 5 miles
    7/21- 7 miles

    MTD: 64 miles
    Goal: 100 miles ( all stationary)
  • mtb000mtb
    mtb000mtb Posts: 69 Member
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    Target - 400km

    July 04 - 34.1 road
    July 08 - 12.7 trail
    July 10 - 13.5 trail
    July 11 - 33.7 road
    July 14 - 33.8 road
    July 15 - 3.0 road
    July 16 - 7.1 trail
    July 21 - 33.4 road
    July 22 - 24.2 trail

    Total - 195.5km
  • AgileK9
    AgileK9 Posts: 257 Member
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    Out today for 12 trail miles and 2 hours. Not so hot but smoky today with a grass fire outside of town.

    Total is 49 miles and 9 hours.
  • mtb000mtb
    mtb000mtb Posts: 69 Member
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    Recovery day tomorrow then back in the saddle Tuesday. I'll try to hit 3 commutes this week plus at least one solid trail ride on the weekend.

    Target - 400km

    July 04 - 34.1 road
    July 08 - 12.7 trail
    July 10 - 13.5 trail
    July 11 - 33.7 road
    July 14 - 33.8 road
    July 15 - 3.0 road
    July 16 - 7.1 trail
    July 21 - 33.4 road
    July 22 - 24.2 trail
    July 23 - 32.3 trail

    Total - 227.8km
  • sijomial
    sijomial Posts: 19,811 Member
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    sijomial wrote: »
    sijomial wrote: »
    Best bike has gone in for servicing and repair.
    Started creaking and at first thought it was my wonky knee! Then hoped it was my saddle but sadly it's the bottom bracket. New cassette and chain also required.

    Just as well I have a spare (you can't have too many bikes after all....) as this weekend was warm but humid.
    40 miler and 60 miler done but really hard to drink enough.
    Bit of running around on my hybrid too, forgotten was a nice ride a hybrid is in an urban environment.

    MTD. 7 Hours - 113 miles - 19 Personal Records - 7 Activities

    YTD. 156 Hours - 2,565.9 miles - 283 Personal Records - 131 Activities

    Got my bike back with lubed/adjusted bottom bracket, new chain and cassette and it's riding like new again.

    Just in time for.....
    Drove down to Winchester and did a cut down Audax route over part of the South Downs and Salisbury Plain. Stunning scenery, great roads and incredibly low levels of traffic. One of my best ever rides but more challenging than I expected. Only one really big hill but there was a 10 mile uphill drag and constant ups and down that broke my rhythm. 84.5 miles, 31 Strava PRs, 4472' of elevation, 5hrs 40min.

    Here's a high speed video - https://www.relive.cc/view/1085048808
    Strava route - https://www.strava.com/routes/9577227

    MTD. 15 Hours - 235 miles - 53 Personal Records - 16 Activities

    YTD. 162 Hours - 2,688 miles - 317 Personal Records - 140 Activities

    Fairly quiet week - guess the schools have broken up for the summer holidays as the weather has taken a nose dive!

    MTD. 21 Hours - 350 miles - 58 Personal Records - 22 Activities

    YTD. 170 Hours - 2,803 miles - 322 Personal Records - 146 Activities

  • determinedthistimein2016
    determinedthistimein2016 Posts: 1 Member
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    I just found this challenge tonight. I rode my stationary bike for 1 hour using 370 calories. I will monitor the miles the next time and post them. Enjoy the ride!
  • mtb000mtb
    mtb000mtb Posts: 69 Member
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    determinedthistimein2016 wrote: »
    I just found this challenge tonight. I rode my stationary bike for 1 hour using 370 calories. I will monitor the miles the next time and post them. Enjoy the ride!

    Welcome aboard
  • Machka9
    Machka9 Posts: 24,883 Member
    edited July 2017
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
    July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
    July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
    July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
    July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
    July 12 - 1 km walking (12 min) ... just a bit of commute walking.
    July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
    July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
    July 15 - 40.3 km cycling (125 min) ... very hilly ride
    July 16 - 41.4 km cycling (130 min) ... flatter ride
    July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
    July 18 - 2 km walking (25 min) ... not feeling well
    July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
    July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)

    July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

    July 22 - 33 km cycling (104 min)

    July 23 - 50 km cycling (155 min)

    July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)


    2017 Monthly July
    Walking Distance (km): 56.4
    Walking Time (min): 705.0
    Cycling Distance (km): 532.1
    Cycling Time (min): 1663.7
    Stairs Climbed Number: 75.0
    Stairs Climbed Time (min): 60.0
    Other Distance (Rowing): 5.1
    Other Time (Rowing): 35.0

    Totals
    Total Distance (km): 593.6
    Total Distance (miles): 368.8
    Total Time (min): 2463.7
    Total Time (hr): 41:03:44
  • enuf2
    enuf2 Posts: 272 Member
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    Goal for July: 180-200 miles

    July 2 - 8 : 51.6 miles
    July 9 -15: 32.5 miles
    July 16 - 22: 56.1 miles

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