July 2017 Biking Cycling Bicycling Challenge!
Replies
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Indoor ride on Monday--17.6 miles.
Mtd: 93.32 -
Nice ride today, 3x15 min SST:
Distance: 25.6 mi
Elevation: 1,768 ft
Moving Time: 1:16:20
Elapsed Time: 1:17:04
Average Power: 244w
Normalized Power: 278w
Speed: Average: 20.2 mi/h | Max: 50.6 mi/h
Kj: 1,119
2 -
Quick hour spin today
Distance: 18.8 mi
Elevation: 1,053 ft
Moving Time: 1:02:07
Elapsed Time: 1:02:07
Average Power: 203w
Normalized Power: 234w
Speed: Average: 18.2 mi/h | Max: 49.2 mi/h
Kj: 7551 -
7/2- 6 miles
7/5- 5 miles
7/10- 10 miles
7/12- 8 miles
7/14- 12 miles
7/16- 6 miles
7/17- 5 miles
7/19- 5 miles. Struggled with this one today, was very tired, but pushed to get my minimum done
MTD: 57 miles
Goal: 100 miles ( all stationary)1 -
I'm so behind on my goal of 20 hours. Got out tonight for 2 hours and 13 trail miles.
The weather is just so been so hot all month. Another 95 plus degree day. It's not supposed to be this hot for this long here in Montana!
I have 7 hours an approximately 37 miles.1 -
I'm so behind on my goal of 20 hours. Got out tonight for 2 hours and 13 trail miles.
The weather is just so been so hot all month. Another 95 plus degree day. It's not supposed to be this hot for this long here in Montana!
I have 7 hours an approximately 37 miles.
My kind of weather!
(yes, I'm a bit of a freak like that)
0 -
Jinxed myself. Talk about how much I love the hot weather then overheat bigtime in 100 degree sun. Went from feeling great to feeling awful at half the power. Downed a bottle in about 15 minutes and was still crazy parched. Fortunately right about that time the skies clouded over and I was able to get back to feeling passable and limp home.
Distance: 26.8 mi
Elevation: 1,809 ft
Moving Time: 1:30:20
Elapsed Time: 1:51:04
Average Power: 203w
Normalized Power: 249w
Speed: Average: 17.8 mi/h | Max: 434.7 mi/h
Kj: 1,106
1 -
Glad your ok! Heat issues can be scary.1
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
July 15 - 40.3 km cycling (125 min) ... very hilly ride
July 16 - 41.4 km cycling (130 min) ... flatter ride
July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
July 18 - 2 km walking (25 min) ... not feeling well
July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
2017 Monthly July
Walking Distance (km): 45.2
Walking Time (min): 565.0
Cycling Distance (km): 427.7
Cycling Time (min): 1350.6
Stairs Climbed Number: 55.0
Stairs Climbed Time (min): 44.0
Other Distance: 2.1
Other Time: 15.0
Totals
Total Distance (km): 475.0
Total Distance (miles): 295.2
Total Time (min): 1974.6
Total Time (hr): 32:54:383 -
Nearly a week out of the saddle due to illness. My commute felt good today so I'm hoping I'll be good to hit the trails both days this weekend.
Target - 400km
July 04 - 34.1 road
July 08 - 12.7 trail
July 10 - 13.5 trail
July 11 - 33.7 road
July 14 - 33.8 road
July 15 - 3.0 road
July 16 - 7.1 trail
July 21 - 33.4 road
Total - 171.3km1 -
7.2 Wednesday and 8.2 today. All on the road.
Goal: 100 miles/ 20 trail miles
MTD: 117 miles/ 11.3 trail miles2 -
7/2- 6 miles
7/5- 5 miles
7/10- 10 miles
7/12- 8 miles
7/14- 12 miles
7/16- 6 miles
7/17- 5 miles
7/19- 5 miles
7/21- 7 miles
MTD: 64 miles
Goal: 100 miles ( all stationary)1 -
Target - 400km
July 04 - 34.1 road
July 08 - 12.7 trail
July 10 - 13.5 trail
July 11 - 33.7 road
July 14 - 33.8 road
July 15 - 3.0 road
July 16 - 7.1 trail
July 21 - 33.4 road
July 22 - 24.2 trail
Total - 195.5km2 -
Out today for 12 trail miles and 2 hours. Not so hot but smoky today with a grass fire outside of town.
Total is 49 miles and 9 hours.2 -
Recovery day tomorrow then back in the saddle Tuesday. I'll try to hit 3 commutes this week plus at least one solid trail ride on the weekend.
Target - 400km
July 04 - 34.1 road
July 08 - 12.7 trail
July 10 - 13.5 trail
July 11 - 33.7 road
July 14 - 33.8 road
July 15 - 3.0 road
July 16 - 7.1 trail
July 21 - 33.4 road
July 22 - 24.2 trail
July 23 - 32.3 trail
Total - 227.8km1 -
Best bike has gone in for servicing and repair.
Started creaking and at first thought it was my wonky knee! Then hoped it was my saddle but sadly it's the bottom bracket. New cassette and chain also required.
Just as well I have a spare (you can't have too many bikes after all....) as this weekend was warm but humid.
40 miler and 60 miler done but really hard to drink enough.
Bit of running around on my hybrid too, forgotten was a nice ride a hybrid is in an urban environment.
MTD. 7 Hours - 113 miles - 19 Personal Records - 7 Activities
YTD. 156 Hours - 2,565.9 miles - 283 Personal Records - 131 Activities
Got my bike back with lubed/adjusted bottom bracket, new chain and cassette and it's riding like new again.
Just in time for.....
Drove down to Winchester and did a cut down Audax route over part of the South Downs and Salisbury Plain. Stunning scenery, great roads and incredibly low levels of traffic. One of my best ever rides but more challenging than I expected. Only one really big hill but there was a 10 mile uphill drag and constant ups and down that broke my rhythm. 84.5 miles, 31 Strava PRs, 4472' of elevation, 5hrs 40min.
Here's a high speed video - https://www.relive.cc/view/1085048808
Strava route - https://www.strava.com/routes/9577227
MTD. 15 Hours - 235 miles - 53 Personal Records - 16 Activities
YTD. 162 Hours - 2,688 miles - 317 Personal Records - 140 Activities
Fairly quiet week - guess the schools have broken up for the summer holidays as the weather has taken a nose dive!
MTD. 21 Hours - 350 miles - 58 Personal Records - 22 Activities
YTD. 170 Hours - 2,803 miles - 322 Personal Records - 146 Activities
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I just found this challenge tonight. I rode my stationary bike for 1 hour using 370 calories. I will monitor the miles the next time and post them. Enjoy the ride!
3 -
determinedthistimein2016 wrote: »I just found this challenge tonight. I rode my stationary bike for 1 hour using 370 calories. I will monitor the miles the next time and post them. Enjoy the ride!
Welcome aboard1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
July 15 - 40.3 km cycling (125 min) ... very hilly ride
July 16 - 41.4 km cycling (130 min) ... flatter ride
July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
July 18 - 2 km walking (25 min) ... not feeling well
July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
July 22 - 33 km cycling (104 min)
July 23 - 50 km cycling (155 min)
July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)
2017 Monthly July
Walking Distance (km): 56.4
Walking Time (min): 705.0
Cycling Distance (km): 532.1
Cycling Time (min): 1663.7
Stairs Climbed Number: 75.0
Stairs Climbed Time (min): 60.0
Other Distance (Rowing): 5.1
Other Time (Rowing): 35.0
Totals
Total Distance (km): 593.6
Total Distance (miles): 368.8
Total Time (min): 2463.7
Total Time (hr): 41:03:443 -
Goal for July: 180-200 miles
July 2 - 8 : 51.6 miles
July 9 -15: 32.5 miles
July 16 - 22: 56.1 miles3 -
I'm *probably* not going to make my 300 mile goal this month. I'm sitting at 173 right now, and with only a week to go it doesn't seem likely. It's not impossible, but I do doubt it with how much I have to do this week.1
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Had a nice ride yesterday at the lake. 8.2 miles on the road. Missed the group MTB ride tonight but did get out after work for 6.8 miles of trail
Not sure how my mileage got messed up but here is the correct miles from IBiker
Goal: 100 miles/ 20 trail miles
MTD : 114 miles/ 18 trail miles2 -
Target - 400km
July 04 - 34.1 road
July 08 - 12.7 trail
July 10 - 13.5 trail
July 11 - 33.7 road
July 14 - 33.8 road
July 15 - 3.0 road
July 16 - 7.1 trail
July 21 - 33.4 road
July 22 - 24.2 trail
July 23 - 32.3 trail
July 25 - 33.3 road
Total - 261.1 Km1 -
Target - 400km
July 04 - 34.1 road
July 08 - 12.7 trail
July 10 - 13.5 trail
July 11 - 33.7 road
July 14 - 33.8 road
July 15 - 3.0 road
July 16 - 7.1 trail
July 21 - 33.4 road
July 22 - 24.2 trail
July 23 - 32.3 trail
July 25 - 33.3 road
July 26 - 33.6 road
Total - 294.7 km2 -
Missed a few:
July 21 - 16.1 easy recovery spin
July 23 - 35.7 tempo ride
July 24 - 30.3 spin
July 25 - 17.2 recovery spin2 -
Big one today
Distance: 51.8 mi
Elevation: 6,838 ft
Moving Time: 3:01:24
Elapsed Time: 3:12:46
Average Power: 224w
Normalized Power: 261w
Speed: Average: 17.1 mi/h | Max: 41.2 mi/h
Kj: 2,4362 -
2.7.17 - 30.2km Sunday ride
4.7.17 - 36.4km commute + evening ride
6.7.17 - 28.5km commute + ride to pub
7.7.17 - 13.1km commute
8.7.17 - 46.7km Saturday ride (with 1200 m elevation)
10.7.17 - 11.1km commute
11.7.17 - 18.5km commute
14.7.17 - 11.1km commute
15.7.17 - 58.3km hot and sunny Saturday
17.7.17 - 13.6km commute
19.7.17 - 25.9km commute with detour
20.7.17 - 11.5km commute
23.7.17 - 33.1km Sunday ride (with 620 m elevation)
25. 7.17 - 24km commute + ride to pub
---
365km for July
2 -
7/2- 6 miles
7/5- 5 miles
7/10- 10 miles
7/12- 8 miles
7/14- 12 miles
7/16- 6 miles
7/17- 5 miles
7/19- 5 miles
7/21- 7 miles
7/26- 5 miles Looks like I might come up a little short this month.
MTD: 69 miles
Goal: 100 miles ( all stationary2 -
2 hours steady tempo today
Distance: 42.8 mi
Elevation: 3,418 ft
Moving Time: 2:05:30
Elapsed Time: 2:08:01
Average Power: 257w
Normalized Power: 273w
Speed: Average: 20.4 mi/h | Max: 47.6 mi/h
Kj: 1,931
Legs are shot, rest day tomorrow gonna be nice2 -
Forgot about this thread! At 334 miles with 2 rides this weekend (weather permitting) so 400 should possible. L_Master: 3,418' in 42.8 miles is a LOT of hills! 20.4 avg pace too.Good job.2
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