Low Carb High Fat/Keto and joined my fitnesspal today

lswlsw59

Hi! As the title says I just joined MFP today and am looking for others who are LCHF eating.
I've sent a message to be added to a group but no reply so far. Anyway, anyone down for a
new friend?

NicolaA1981

Hi There,
I follow a low carb low fat high protein nutrition plan so similar to yourself really. I just watch that the fats I eat are healthy ones (when I don't plateau then fall off the wagon in frustration lol)
Always happy to have a new friend and good luck with your journey

Bbiwbkacq

Hi, allmine59. I'm LCHF too. I started about 3 weeks ago. Would love to have you as a friend!

allybeisiegel

Hey there! I've been doing LCHF for 2 months now. I'd love some keto friends!!

floridanative64

Started LCHF again. Was doing great October 2016 through Jan. 2017. February started having issues with stomach and told to quit the high fat until diagnosis/treatment. All good now starting back. Loved the weight loss, energy and health benefits (fewer migraines).

pitbull603

Lost 70 pounds on keto...
This app has helped to track macros.

iolaanne05

I'm doing keto as well! Add me

hmm33502

Keto here too! Brand new though!

gardenwalk

Started Keto 2 weeks ago and down 7lbs. How is everyone else doing?

andrewfoulds2014

Hi all. Been doing Keto for 2.5 years now. I have figured a three week cycle works brilliantly for me. If I want to gain I’ll eat 10% excess for 2 weeks then 1 week deficit. If I want to strip down I’ll do the opposite 10-15% deficit for two, then excess for 1. Helps ensure the metabolic system from becoming adapted to over eating or over eating. Couldn’t think of why I’d want to add carbs back into my diet to be honest now. I wouldn’t use crap fuel in my car so why would I in my body. Happy to offer any advise if I can . Good luck on all your journeys.