Recipes with ground flax seed?

annakay1

I'm looking for recipes to add ground flax seed into. Something more than just adding it into a smoothie. Possibly substituting in baked goods?

cmriverside

http://allrecipes.com/recipes/17642/ingredients/nuts-and-seeds/flax-seeds/

Emily3907

I use flax seeds in all kinds of things. I add them to pancake batter, waffle batter, homemade breads, into my oatmeal, on top of cereal, I have used as part of a bread crumb mixture for meatloafs, coatings for chicken, etc. You really don't taste it and it easily blends in with any kind of grain type product.

anaxmann

If you are baking, you can probably put some in almost anything you make. I like to make flax seed crackers. I use a mixture of whole and ground flax seeds, water, and whatever seasonings I feel like; mix it all together; flatten it out on parchment paper; and dehydrate in the oven (170 deg F for a couple of hours and then overnight with the door open) - use as little water as you can to make the dry ingredients cohesive, that decreases the dehydration time.

JeromeBarry1

I have some ground flax seed awaiting my exhaustion of my supply of flax seed. I add the flax seed to my homemade wheat bread at the rate of 1 oz per loaf per week. I like the macros, but I don't like the tooth clutter. Soon I will bake my weekly bread with 1 oz ground flax seed, get all the macros I like, and none of the tooth clutter I don't. The basic bread recipe makes no mention of flax seed. I just arbitrarily added it to see what would happen. It made bread with flax seeds. I figure the next version will be bread with ground flax seeds.

annakay1

Thanks! I didn't know if adding it to a recipe I already like would alter the results at all and I don't want to waste ingredients. The crackers sound delish! I've bought crackers that sound similar to that but making them myself sounds so much better

tjones0411

I make a hot cereal out of it - 2T coconut flour (or 2T almond flour), 2 T milled flax seed, and 1T protein powder. Add hot water to desired consistency. It's similar to Cream of Wheat, but low in carbs, high in fiber. I like it plain, but you can add whatever flavor you want - cinnamon, brown sugar, nuts, peanut butter, etc.

fuzzylop72

You can also substitute regular eggs for flax eggs in recipes that use eggs as a binding agent (1 part ground flax seed and 3 parts water).

CJ_Holmes

Just a warning- flax seed can have a hormonal effect of some people. A couple years ago I was making these great mug muffins with 1/4 cup of flax meal and ate one every day for like 6 weeks. After 3-4 weeks I was noticing fairly extreme hormonal symptoms. If it wasn't impossible, I would have thought I was pregnant. It was the only thing that had changed in my diet, so it was easy to pin down and cleared up a few weeks off the flax. I did some reading, and flax is used for menopausal women, etc. in natural medicine. I may just have a sensitivity to it, but just a heads-up if you are eating large quantities.

Geocitiesuser

I like to sneak it into anything that uses breadcrumbs. So in with the meatloaf, the breading for chicken cutlets, etc.

I also eat flax "plain" sometimes. You can put it in a bowl with water, cook it like oatmeal, then sweeten it a little bit to your taste. The texture is a little slimey but not horrid.

annakay1

CJ_Holmes wrote: »

Just a warning- flax seed can have a hormonal effect of some people. A couple years ago I was making these great mug muffins with 1/4 cup of flax meal and ate one every day for like 6 weeks. After 3-4 weeks I was noticing fairly extreme hormonal symptoms. If it wasn't impossible, I would have thought I was pregnant. It was the only thing that had changed in my diet, so it was easy to pin down and cleared up a few weeks off the flax. I did some reading, and flax is used for menopausal women, etc. in natural medicine. I may just have a sensitivity to it, but just a heads-up if you are eating large quantities.

Thank you for this information. I don't eat large quantities but I will defiantly keep this in mind if I notice any weird hormonal changes

vegan4lyfe2012

I add a tablespoon or two into spaghetti sauce. No one notices any flavor difference and we get our Omega 3's

lexiehtown

I add it into my oats, cookies, hamburger meat..like others said, most baked goods

vegmebuff

Just don't consume too much...it has quite the laxative affect.

Unknown

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Biker_SuzCO

Peanut butter balls: 1/2 cup ground flax, 1/2 cup chocolate chips, 1 cup rolled oats, 1/2 cup pb, 1/3 cup honey or maple syrup. Form balls and freeze. Yummy! Kids love them!

oldyogi66

I mix it with my Greek yogurt