Occasional middle back pain - feels like cramp?

AliNouveau

I get this if I twist funny, actually knock on wood Ira bee awhile since the last time

I always attribute it to my shoulder. I've tried rolling on a tennis ball and that's helped a bit. But usually I go by the general wait a few days and it goes away....however I have driven with this pain with and ice pack on my back. I was once told ice for the first 24 hours

maryjaquiss

Thank you so much to everyone for taking the time to respond to this!!