hi i need someones option

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  • Alta2000
    Alta2000 Posts: 655 Member
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    Quit soda cold turkey and substitute it with flavored sparkling water like Polar spring lemon. Do that for a couple of months and then slowly substitute that as well with plain water. Go to fitnessblender.com and do exercise workouts from there to tone your body. Eat healthy, add fruits, vegetables, fresh green salads to your diet.

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