Do you gain weight in body recomp?

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  • RedheadedPrincess14
    RedheadedPrincess14 Posts: 415 Member
    Lol so many different opinions! I guess I'm going to have to play around
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I
    rybo wrote: »
    I would be curious to hear what RPsterngth and Eat to perform each had to say about the things being discussed and how much they mattered. Both of those organizations appear to be leaders in this topic.

    yay Eat to Perform! I've been working with them for about 8 months now and just switched from performance to performance recomp for my goal - I'd have to find it but Paul Nobles made a good facebook post about it recently - not sure if its also a podcast or not
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