I've noticed a trend in the past 40 days of eating and weight loss: Usually when I go through a week of eating breakfast, I'll end up losing that week. When I don't eat breakfast, I'll maintain. To the best of my knowledge my CICO have been roughly consistent throughout and my activity level as well.
Has anyone else noticed something like this? I never put much credit in the whole must-eat-breakfast thing but my body seems to like eating breakfast to lose weight.
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Assuming all other parameters are the same: eating breakfast or not will not affect weight loss.
I haven't noticed being hungrier or it affecting my eating the rest of the day either way. And I was pretty sure mealtimes didn't matter, so it's good to get a little validation. For a moment I was like, "Omg maybe there IS something breakfast that affects metabolism or something!"
I may be overthinking things now. Maybe I should divorce myself from the scale for a week or so.
Thanks!