I've noticed a trend in the past 40 days of eating and weight loss: Usually when I go through a week of eating breakfast, I'll end up losing that week. When I don't eat breakfast, I'll maintain. To the best of my knowledge my CICO have been roughly consistent throughout and my activity level as well.
Has anyone else noticed something like this? I never put much credit in the whole must-eat-breakfast thing but my body seems to like eating breakfast to lose weight.