Trying to loose 30 lbs!!! Help

mitasuri123

I need help how can
I loose 39 lbs trying this Leto diet anyone knows how to calculate macro so confused ????

JustSomeEm

Did you mean Keto? If so, check out this group, where lots of folks following a Keto diet tend to hang out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

mitasuri123

Thank you

reisbaron

I started keto (not the first time, but it had been a while) on Jan 1 at 302 lbs. 266.7 lbs this morning. It works. Stay consistent and depending on your bf% you're likely to drop the 39 lbs in 6-8 months. Read the keto Reddit subgroup. It covers absolutely everything: https://www.reddit.com/r/keto/