My 600Lb Self
66ray66
Posts: 822 Member
hello,
my name is raymond and have become morbidly obese in what i call a blink of an eye in my life. I was very athletic most of my life, and very socially active, until about the time i was 30 yrs old. I AM 50 now, and sadly nearly doubled my weight in under 20 years. I hope you're sitting for this...I bought a scale 2 months ago that maxed out at 500 Lbs. and when i received it, i was so excited to finally weigh myself, so that i can begin my journey to start living again. I was tired of missing my 2 sons school events and ceremonies, the worst was that I couldn't attend my youngest sons college graduation, specially because he was the first in my family to do so.
So, back to opening of the scale...I turned it on, set it down, and stood on it...Tahh Dahh! The scale displayed ERROR, which meant, its over the MAX. Talk about a dagger to the gut! I was so angry, that i repacked it and had it sent back, telling the company that it was broken, and didn't work right. Hows that for being in denial...after a few days, i finally came too, and admitted to myself the very very sad reality of what has become of me. So on a friday, this June i went to visit my Dr(which is really compassionate and helpful). and my journey began that following monday. i started swimming 30-35 minutes 6 days per week, and started watching my food quality, and quantities...On or about July 10, i found this website to help me start logging all my activities, and i also bought a device that helps to keep track of my exercise and calories burned, and let me tell you, this logging in stuff really has helped me, for when i feel I'm getting a little weak in my eating habits, i just look at all the sacrifice and progress I've made. Another thing that helps with eating, or feeling hungry, is that knowing you can over do it, if it's fresh and green. You'd be surprised how many things and ways you can STUFF yourself with and it's very healthy for you. Fruits, Veggies, etc...my favorite, making guacamole and using about 4 to 5 Tbs in a GIANT Green Salad(about 12-16 oz of greens).
NO Cheese, Bacon Bits or Dressings...you get the picture. Heck, add 1/2 c of raisins, walnuts, about 6 oz of shredded chicken and i will bet you, you may not be able to finish it...and you will be stuffed...for hours...as a matter of fact, your next meal will come in about 4 hours and you will not be hungry. Oh, and don't forget your daily minimum of 64 oz of water. So in closing, you might be curious on my status, well, you and me both..you see, i decided not to weigh myself for the first time until August 13 of this year...but i can tell you this, I feel much lighter, my clothes drape on me, and i am not out of breath as easy, and i finally reached my goal of swimming 1/2 mile...of course I'm not doing that for my regimine, It's more like 650 meters per workout in 30-35 minutes is enough, which burns close to 1000 calories depending on my intensity.
So, you are NOT alone, and like we always hear, someone can always be worse off, well you can make me that person.
my name is raymond and have become morbidly obese in what i call a blink of an eye in my life. I was very athletic most of my life, and very socially active, until about the time i was 30 yrs old. I AM 50 now, and sadly nearly doubled my weight in under 20 years. I hope you're sitting for this...I bought a scale 2 months ago that maxed out at 500 Lbs. and when i received it, i was so excited to finally weigh myself, so that i can begin my journey to start living again. I was tired of missing my 2 sons school events and ceremonies, the worst was that I couldn't attend my youngest sons college graduation, specially because he was the first in my family to do so.
So, back to opening of the scale...I turned it on, set it down, and stood on it...Tahh Dahh! The scale displayed ERROR, which meant, its over the MAX. Talk about a dagger to the gut! I was so angry, that i repacked it and had it sent back, telling the company that it was broken, and didn't work right. Hows that for being in denial...after a few days, i finally came too, and admitted to myself the very very sad reality of what has become of me. So on a friday, this June i went to visit my Dr(which is really compassionate and helpful). and my journey began that following monday. i started swimming 30-35 minutes 6 days per week, and started watching my food quality, and quantities...On or about July 10, i found this website to help me start logging all my activities, and i also bought a device that helps to keep track of my exercise and calories burned, and let me tell you, this logging in stuff really has helped me, for when i feel I'm getting a little weak in my eating habits, i just look at all the sacrifice and progress I've made. Another thing that helps with eating, or feeling hungry, is that knowing you can over do it, if it's fresh and green. You'd be surprised how many things and ways you can STUFF yourself with and it's very healthy for you. Fruits, Veggies, etc...my favorite, making guacamole and using about 4 to 5 Tbs in a GIANT Green Salad(about 12-16 oz of greens).
NO Cheese, Bacon Bits or Dressings...you get the picture. Heck, add 1/2 c of raisins, walnuts, about 6 oz of shredded chicken and i will bet you, you may not be able to finish it...and you will be stuffed...for hours...as a matter of fact, your next meal will come in about 4 hours and you will not be hungry. Oh, and don't forget your daily minimum of 64 oz of water. So in closing, you might be curious on my status, well, you and me both..you see, i decided not to weigh myself for the first time until August 13 of this year...but i can tell you this, I feel much lighter, my clothes drape on me, and i am not out of breath as easy, and i finally reached my goal of swimming 1/2 mile...of course I'm not doing that for my regimine, It's more like 650 meters per workout in 30-35 minutes is enough, which burns close to 1000 calories depending on my intensity.
So, you are NOT alone, and like we always hear, someone can always be worse off, well you can make me that person.
112
Replies
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You sir, are an absolute inspiration. Congratulations on taking control of your life. And well done for realising you can actually eat quite a lot of food and not be miserable and starving if you make the right choices. If only others thought like yourself, it's a lifestyle change, one step at a time. I wish you every success in the world and please keep posting as you go along. I am sure others (including myself) would love to cheer you along to your new, healthier self. Oh, and if you haven't already, do make sure you take photos and measurements along the way. They may feel embarrassing now, but goodness, further down the line, if things start to seem to be getting hard and you lose a bit of motivation (and there WILL be those times, it's natural to have a bad or off day), you'll be able to look at how far you've come and pick yourself up again!15
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Since you where the first to respond, i wanted to let you know...
i know i said i wasn't going to weigh myself until Aug. 13th...but i was feeling soooo good about myself...i was able to move around my house a little more, to my surprise...So...i brought out the scale, turned her on...she said, "hello, its ready"...Yes it talks
and she told me i weighed 548 lbs.(which is a 52lb loss) In my mind i jumped for joy, and to make sure, i weighed myself 3 more times, since its hard for me to balance myself i just wanted to make sure...so, as with most of these digital scales they maybe off few pounds either way, but mine seems to be about 1 to 1.5 pounds indifference...but again, it could be my moving ever so slightly. So in closing, YES i am stoked! and excited to keep on fighting on! THANK YOU ALL for your continued support, i will continue to need it, THANX!!!! 69 -
Well done!1
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Your story gave me goose bumps and made me smile reading it. Denial works only for so long then the cold hard reality hits. It won't be easy but nothing ever is. Regaining your mobility and health will all be worth it. Best of luck.9
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Woot woot! You've got this!1
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This is so awesome!1
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Inspiring. Keep up the fantastic work.2
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Great job on that huge loss, keep up the good habits that are helping you! You can do it!3
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WOW! Congrats! Good luck!1
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Great progress keep it up!1
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So proud of you!!!1
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Thank you so much for sharing your story!!! You are inspiring!2
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Go Raymond! What an inspirational story! I can't wait to hear more from you 2
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You Rock! Keep up the good work... it's hard work yes but you got this! And we got you... You've already won half the battle and you are already inspirational but you're an amazing inspirational story waiting to happen 1
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Way to go, keep up the great work. Hope to hear more about your journey in the future.1
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Such a great start! Really great work!1
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WOW! It's my first day back to MFP and reading your post is exactly what I needed. Thank you for sharing! True inspiration you are!!! Can I please add you as my friend?
Excellent weightloss! well done! x1 -
Great job! You can do this!!!1
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thank you ALL...my heart is overwhelmed, and i am so grateful to have you all in my corner...
i cant thank you enough.9 -
This has made me so happy and literally tear up - I am rooting for you all the way!1
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It's been now officially 18 weeks since I started, and on October 10, I celebrated reaching my first 100 pound loss!
I have met so many great people here, I can't thank them all enough. Actually from looking on here, I'm extremely grateful for the 4 of you on this post that still follow me! Thank you all for helping me kick start this journey of mine...and I do mean All of you on this page, because whether or not you follow me, you were the first to reply to me with such kind words, and positive energy, that it really got me going forward, and will continue on, so thanks again! I wish you ALL the best, and blessings to you ALL!60 -
congratulations, you are doing great-100lbs loss is a great achievement. 2
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This is an amazing story! Great work and keep us posted!2
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Thanks so much for openly sharing your story- you are truly inspirational and what you are doing for yourself (and your family) is truly wonderful. Your determination is admirable- hang in there- won't be a short trip but your life will change dramatically. Wishing you the very best! 2
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CONGRATULATIONS!!!! On your 100 lb loss!!! OMG you must be feeling SO proud of yourself!!! I don't even know you and find myself feeling SO proud of you for taking control and getting your life back!!! Thank "you" for my morning cup of inspiration!!! Wishing you well as you continue your journey...2
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awesome journey keep it up1
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That’s amazing Ray! Cannot wait to see your next milestone friend.1
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Well done, an amazing achievement.1
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Congratulations on reaching this significant milestone! Your hard work is paying off and is an inspiration to all.1
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