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    Day One!

    Posts: 236 Member
    edited November 2024 in Getting Started
    I've started and restarted MFP so many times I can't remember. Day one is always the hardest...but if I can get through that it's SO motivating. Yesterday I did great! Breakfast was turkey bacon and a boiled egg. Lunch was cottage cheese with blueberries. Snack was handful of almonds. Dinner was broiled halibut, grilled asparagus and two (measured) glasses of wine. I even had a small slice of angel food cake for dessert. Stayed within my calorie limit and feel very happy!

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    Replies

    • Posts: 8 Member
      Yesterday was my day 1. Congrats on your new start!!
    • Posts: 239 Member
      Today is also my first day! Add me if you want friends for support!
    • Posts: 80 Member
      If you need encouraging friends, feel free to add me!
    • Posts: 235 Member
      Similar story here. I've had success on here in the past, just starting over. Got about 40lbs to lose.
    • Posts: 108 Member
      It's just one day at a time. I'm about to hit my two year streak and it will always be one day at a time. It's a marathon, not a sprint. We have lost 120 lbs and 72 lbs so far and still take it a day at a time. Feel free to add me as well!
    • Posts: 236 Member
      Day two going strong! Same breakfast and lunch, dinner was baked chicken breast (no skin) and green beans with my usual two glasses of measured wine. yay me!
    • Posts: 8 Member
      Kudos to you! Able to have your cake and eat it too (sorry, couldn't help myself)
    • Posts: 349 Member
      Good stuff! Be wary of the almonds! A handful doesn't seem like much, but you're looking at up to 800 cal a cup!
    • Posts: 28 Member
      Great Job! I started over again Monday, 7/24.
    • Posts: 1,642 Member
      Monday of this week was my day one (for the fifth time I think, lol). The first two weeks are always the hardest for me. If I could stay off the scales then I'd do better.
    • Posts: 62 Member
      Always budget that 100 calories in so I can finish the day with a small glass of wine :) The beauty of calories in, calories out.
    • Posts: 236 Member
      Rufftimes wrote: »
      Good stuff! Be wary of the almonds! A handful doesn't seem like much, but you're looking at up to 800 cal a cup!

      I actually count them out. 28 exactly :-)
    • Posts: 41 Member
      Been on day 1 for almost a year now :smile:. But seriously, I've gotten back to keeping my exercise consistent and eating a lot better than I used to. Add me if you'd like.
    • Posts: 271 Member
      28 almonds it's 200 cal. Be careful with nuts. I suggest to have 10-12 almonds at your snacks.
      And wine?.... Why do u drink every day and that huge anount of 2 glasses? Your stop your fat burning process just by drinking alcohol. You may pour only 3 oz of wine but drop ice in the glass and it will trick u to a feeling that u drink a lot of wine. Good luck
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